Shin yana da kyau a sha ƙananan ƙwai?

Akwai mutanen da suke sha wani raw kwai kowace rana kuma suna jin daɗi a lokaci guda. Bari mu gani idan yana da amfani a sha ƙananan qwai , kuma idan haka, wanda aka karfafa shi sosai don yin haka.

Yaya amfani mai sauƙin kaza?

1. An san cewa an yi amfani da bitamin da sauran magunguna masu amfani a yayin da suke mai tsanani. A wannan yanayin, ƙwayoyin da ba a kula da shi ba sun fi dacewa a cikin abubuwan da muke buƙata fiye da burodi ko soyayyen. Ƙwaiyen ƙwai sun haɗa da lecithin, bitamin D, E, A, PP, B12 da B3, iodine, sulfur, phosphorus, magnesium, iron, alli. Saboda wannan abun da ke ciki, qwai masu qwai suna da tasiri a jikin jiki, inganta rigakafi, daidaita yanayin zuciya da tsarin jin tsoro, kiyaye idanu, inganta zaman lafiya.
2. Ƙwai tsirrai suna da rigakafin tasiri na exacerbation na gastritis tare da high acidity da peptic miki. Asiri shi ne kwai ya rage matakin acidity, don haka kare ganuwar ciki daga lalacewa.
3. Wadanda suke shiga cikin wasanni, don wasu bukatu, ko qwai masu qwai suna da amfani bayan ayyukan jiki. 'Yan wasan kwaikwayo na yau da kullum zasu iya sha har zuwa qwai qwarai, kuma suna jin kansu a lokaci guda daidai. Qwai suna dauke da furotin , wanda jikinmu yake da shi sosai kuma yana amfani da shi don mayar da muscle muscle. Sabili da haka, bayan karshen aikin motsa jiki, zaka iya samun kwanciyar hankali tare da raw kwai.

Me ya sa kuke shan ƙananan qwai?

Idan kana so ka inganta yanayin fata da gashi, don hana gastritis ko mikiya mai cututtuka, don daidaita tsarin aikin haihuwa da haɓakar haemoglobin, don inganta aikin zuciya da tsarin jin tsoro, don sake inganta samar da bitamin da kuma ma'adanai domin tsarin na rigakafi yayi aiki kamar agogo - shayar da ƙananan ƙwai.

Duk da haka, wannan samfurin mai ban mamaki yana da babban juyawa. Yin amfani da raw kwai, zaka iya samun mummunan cututtuka - salmonellosis. Saboda wannan, tambaya akan ko qwai masu qwai masu amfani ne har yanzu suna budewa. Ana iya ba da shawara ba tare da nuna cewa bawa ba Kwancen da ba a kula da shi ba wanda bai dace da shi ba, yayinda yara suka fi girma fiye da yadda mutane ke ɗauke da cututtuka, don haka ya fi kyau kada ka dauki kasada.

Wace qwai ne qara zan iya sha?

1. Zai fi kyau a ci qwai daga shagon, kuma ku zabi freshest daga gare su. A cikin kasuwanni marar lalacewa, ana sayar da ƙwai da ba su da kariya, don haka idan aka yi amfani da su, haɗarin salmonellosis ya fi girma.
2. Kafin ka sha kwai, ka wanke harsashi da sabulu.
3. Qwai da lalacewar harsashi ba za a iya bugu ba.

Yawan ƙwai ne samfuri mai amfani, amma ya kamata a ci su da kyau, lura da matakan tsaro, sa'annan sai ku nemi likita idan lafiyar ku ta ci gaba.