Abinci a cikin bitamin C

Abin takaici, amma jikin mutum ba zai iya samar da bitamin C a kansa ba, sabili da haka, hanya guda kawai ta samu ita ce cin abinci mafi girma a bitamin C.

Mene ne?

Wannan bitamin ya zama wajibi ne don ci gaban al'amuran jiki a cikin jiki, kazalika don ingantaccen carimhydrate. Idan jiki yana da cikakken adadin bitamin C , to, aikin ƙarfin na ciki yana inganta kuma rigakafi ya ƙarfafa. Bugu da ƙari, yana da hannu wajen kafa kashi nama.

Ina da yawan bitamin C?

1. Matsayi na farko a cikin samfurori na kayayyakin shine kiwi. Wannan Berry, kuma ba 'ya'yan itace, kamar yadda mutane da yawa suka yi imani, an bada shawarar, yana tare da fata, saboda yana dauke da ƙwayoyi masu yawa waɗanda zasu taimaka wajen magance matsaloli daban-daban daga jiki. Godiya ga wannan, an riga an ƙarfafa rigakafi.
2. Samfurin na gaba, inda mai yawa bitamin C shine orange. Daily isa ya ci 1 'ya'yan itace matsakaici, don samar da jiki tare da adadin ascorbic acid. A ruwan 'ya'yan itace na wannan Citrus taimaka wajen rabu da beriberi, tare da shi narkewa inganta. Haka ma yana da amfani don amfani da wasu 'ya'yan itatuwa citrus: lemun tsami, ɗifa, da dai sauransu.
3. Kyakkyawan amfani, wanda ya ƙunshi bitamin C fiye da Citrus - ya tashi kwatangwalo. Yi la'akari da gaske cewa rage yawan zafin rana na ragewa. Amma duk da haka kuma a cikin dried berries ya ƙunshi mai yawa ascorbic acid.
4. Wani Berry wanda ya ƙunshi bitamin C shine rasberi. Ana amfani dashi a magani, alal misali, ana amfani da layin da aka yi amfani dashi don yin antipyretics, da kuma syrup ga potions. Rasberi yana kare kwayoyin jiki kuma inganta rigakafi.

Kayan lambu, inda akwai mai yawa bitamin C

1. Daga cikin kayan lambu, wuri na farko yana shagaltar da barkono barkono. Sakamakon abincin wannan kayan lambu shi ne cewa yana inganta yanayin jiragen ruwa kuma yana da tsayayya da samuwar kwayoyin cutar kanjamau.
2. A cikin kabeji, bitamin C ta ci gaba har abada. Da adadin ascorbic acid, wannan samfurin yana gaban lemun tsami da mandarin. Bugu da ƙari, kayan lambu yana da wadata wasu bitamin da microelements, godiya ga abin da aikin ciki da intestines inganta.
3. Tumatir na iri iri sun ƙunshi babban adadin bitamin C, Bugu da ƙari, sun haɗa da wasu abubuwa masu amfani da zasu shafi aikin zuciya, tasoshin, da kuma inganta ƙwaƙwalwar ajiya da ƙarfafa kariya .
4. Albasa yana da amfani ga ƙarfafa rigakafi, amma yafi kyau a zabi gashin gashin gashi. Da dama likitoci sun ba da shawarar yin amfani da shi a lokacin rassan bitamin. Don yin abincin yau da kullum, yana da isa ya ci kawai 100 g. Bugu da ƙari, zuwa ascorbic acid, wannan samfurin ya ƙunshi wasu abubuwa masu amfani. Ganyayyaki da albarkatun kore sune magani mai kyau domin rigakafin sanyi.