Yawancin mata sun san kwarewar kefir yayin da suke fama da nauyi, amma zaka iya sha shi da dare ko, har yanzu, yana da daraja kada ku sha wannan hanya. Gishiri madara mai samfuri ne mai ƙananan kalori, kuma yana gamsar da yunwa da kyau. Bugu da ƙari, kefir inganta aikin ƙwayoyin hanji, wanda hakan zai taimaka wajen magance nauyin haɗari .
Amfanin Kefir da dare
A yin amfani da madara mai madara mai sanyi a gaban mafarki yana yiwuwa a ji irin waɗannan abubuwa masu kyau:
- kawar da yunwa, amma kada ka yi amfani da filin GI;
- alli mai sauƙin saukewa cikin jiki da dare;
- ana tafiyar da hanyoyi na matakai na rayuwa;
- don a kafircin dare ya ƙare;
- Abin sha yana da wani abin jin daɗi da kuma shakatawa wanda ya zama abu mai barci.
A lokacin hasara mai nauyi, musamman ma idan ka bi wani abinci mara kyau, kafin ka kwanta ka ji yunwa mai tsanani. A wannan yanayin, masu gina jiki sun bada shawara su sha 1 tbsp. kefir, wanda zai saturate jiki da kuma amfani ga abubuwa jiki.
Yaya za a yi amfani da su?
Don samun kawai amfani daga kefir da dare, kana buƙatar kiyaye wasu dokoki:
- Gishiri madara mai sanyi kada ta kasance sanyi da dumi, mafi kyau duka - kefir a dakin da zazzabi. Don yin wannan, ana bada shawara don samun shi tsawon awa 2 kafin amfani da shi daga firiji.
- An bada shawara a zabi mai-mai kefir.
- Sha abin sha baya buƙatar azumi, yana da kyau a ci shi da teaspoon a kan sly.
- Bisa ga kefir, zaka iya shirya abin sha mai ƙona . Don shi, ƙara a 1 tbsp. madara-m madara a tsunkule na kirfa, 1 tbsp. a spoonful na zuma, 1 teaspoon na ƙasa Ginger, 2 tbsp. spoons na ruwa da wani yanki na lemun tsami.
Dalili mai yiwuwa
Akwai mutanen da suka gaskanta cewa cinfircin ci zai iya cutar da jikin. Da farko, yana dauke da barasa, duk da haka a cikin kananan ƙananan. Abu na biyu, Yogurt bugu zai iya rushe tsarin cigaban carbohydrate, wanda ke haifar da ciwon kai.