Kwan zuma lokacin da nauyin nauyi ya zama tushen fiber na abinci, yawancin abinci masu gina jiki sun bada shawarar yin amfani da nasu ba kawai ba, amma har da albarkatun da ke cikin kwayoyi da bitamin.
Shin kabewa mai amfani ne don rasa nauyi?
Yawancin masu cin abinci mai gina jiki sun amsa tambaya game da ko zai yiwu a ci kabewa lokacin da ya rasa nauyi daidai. Wannan shi ne saboda gaskiyar cewa a cikin wannan samfurin akwai fatty acid, fiber da pectin, dukkan waɗannan abubuwa zasu taimaka wajen inganta narkewa da motsa jiki na hanji, cire tsire-tsire da toxins kuma rage ci . Lokacin yin amfani da kabewa, ya kamata ka tuna kawai abu guda, idan ka ƙara yawan sukari zuwa yi jita-jita tare da shi, to, kada ka jira don rage yawan nauyin. Sabili da haka, yana da muhimmanci a koyon yadda za a shirya abinci mai amfani da ƙananan calories wanda zasu ƙunshi yawancin carbohydrates da fats. Wannan tasa ne mai santsi daga kabewa don asarar nauyi, zaka iya yin shi da sauri.
Don yin smoothies, kuna buƙatar kabewa, wanda dole ne a zamo ya kuma zaku. Sanya shi a cikin wani abun ciki, a baya a yanka a kananan ƙananan, wannan zai rage lokaci mai dafa abinci, sa'annan ya zana shi tsawon minti 1-3. Wato, yana kasance kawai don zuba ruwan a gilashi, kuma ku sha shi. Idan kana so, za ka iya ƙara 1 tsp zuwa smoothie. zuma, apple puree ko rabin mashed banana. Ana bada shawara a sha abin sha ko da safe don karin kumallo, ko kuma da maraice, maimakon abincin dare, zai taimaka wajen karfafa magunguna da kuma taimakawa jin yunwa . Shayar fiye da 1 gilashin kabewa smoothie kowace rana ba shi da daraja, kamar yadda zai iya haifar da farkon cutar zawo.
Wani abin girke-girke mai ban mamaki da kabewa, dacewa ga mutanen da suka bi abincin abinci, an gasa tare da zuma. Kuna buƙatar tsaftace kabewa, yanke shi a kananan ƙananan, ya rufe su da murfin zuma na bakin ciki kuma sanya a cikin tanda mai dafa. Bayan minti 30-40 da tasa za ta kasance a shirye, idan kana so, zaka iya ƙara kirfa zuwa gare shi.