Gurasa shine samfur mai ban mamaki wanda zai iya zama mai amfani sosai, kuma mai cutarwa sosai - na farko, don adadi. Daga wannan labarin za ku koyi yawan adadin kuzari a burodi - nau'o'i daban-daban.
Yawancin adadin kuzari suna cikin burodi marar fata?
Gurasaccen burodi ne mai gina jiki da lafiya, musamman ma idan aka shirya ba tare da yisti ba. Ya haɗa da gurasar hatsin rai, wanda ya ƙunshi yawancin abubuwa masu amfani, daga cikinsu - Baminamin B, magnesium , potassium, alli, phosphorus, iron, fiber da amino acid.
Duk da haka, yana da babban abun cikin calories. Ya danganta da iri-iri, burodin burodi ya ƙunshi calories 190-210. A matsakaici, yanki ɗaya yana kimanin kimanin 25 grams, wanda ke nufin zai ba jiki game da 50 kcal.
Yawancin adadin kuzari suke cikin gurasa marar lahani?
Calories a cikin gurasa marar yisti shine matsayi mai girma fiye da baki, saboda haka yana yiwuwa a kira shi abincin abincin. Don haka, alal misali, dangane da nau'o'in, 100 zuwa 230 grams daga 230 zuwa 250 kcal. Duk da haka, wannan iri-iri ya fi sauki fiye da baki, kuma yanki ɗaya yayi kimanin 20 g, wanda ke nufin cewa yana dauke da kusan 50 kcal.
Ya kamata a lura da cewa adadin kuzari a cikin gurasa marar yisti "banza", tun da alkama ba ta da fiber a cikin magunguna masu yawa, babu amfani a cikin irin wannan samfurin, amma a lokaci guda, amfani da shi yana barazanar siffar ku da riba.
Yawancin adadin kuzari suna cikin gurasar abincin?
Gurasar da aka yanka shine samfurin da ke cikin fiber, domin, idan ya bambanta da gurasa mai laushi, an kiyaye bran - wanda ya fi amfani da hatsi. Duk da haka, koda duk amfanin, wannan samfur ne mai kyau-calorie - don 100 g akwai 285 kcal (wanda 8 g na gina jiki, 4 g na mai, 52 g na carbohydrates).
Abubuwan da ke cikin calorie daya daga cikin gurasar gurasa (25 g) zai ƙunshi game da adadin kuzari 70. Wannan samfur ne don cin abinci mai kyau, amma ba don asarar nauyi ba.
Shin zai yiwu a ci abinci tare da abinci?
Kamar yadda kake gani, dukan burodi da suka fi shahara suna da abun da ke cikin calorie masu kyau. Wannan shine dalilin da ya sa abinci mai gina jiki ya ba da shawara kada ku auna abincin ku kuma ku rage rage burodi a cikin wani lokaci a kowane lokaci. Zai fi dacewa ku ci shi a matsayin sanwici na gari ko miya don abincin rana - amma bayan sama da 14.00. Wannan zai ba da damar jiki don sauƙaƙe yawan adadin kuzari a cikin rana, kuma kada a jinkirta shi a cikin nau'i mai jiki a jiki.
Bugu da ƙari, zabar abinci don rage cin abinci, zabi zaɓi na rye ba tare da additives ba a cikin nau'i da kwayoyi da sauran additives - duk wannan yana ƙara ƙunshi calorie ƙarshe.