A yau babu wani kantin magani guda daya wanda ba shi da mahimmanci mai tsabta da cike da bitamin, kuma bayan dukkanin "juyin juya halin" bitamin ya faru kwanan nan - a cikin 60s na karni na karshe. Yanzu ya bayyana ga shinge cewa, a cikin abinci na bitamin, babu sauran bitamin-ruguje kasa, sarrafa abinci, abinci mai gwangwani, kayan lambu mai daskarewa. Saboda haka lokaci ya yi don tunani game da bitamin da za su dauki mafi alhẽri. Kuma idan ba ku dauki kayan aiki na zamani ba, kuji tsoro - mummunar avitaminosis za ku kai hari. Shin duk abubuwan da muke tsoronmu sun cancanta kuma yana da muhimmanci wajen shiga cikin bitamin kwayoyi?
Hadaddiyar
Abu na farko da aka bada shawarar mu kula da lokacin da muke neman amsa ga tambayar da za a yi amfani da gaurar bitamin shine dacewa da wasu bitamin da ma'adanai. Lallai, bitamin da aka samar da sinadarai sun fi damuwa da jikinmu fiye da kwayoyin halitta - daga abinci kuma kawai tare da cin abinci na bitamin da kuma ƙananan dissonance taso. Alal misali, tare da cin abinci bitamin B1 da B12 guda ɗaya, na farko yana haifar da rashin lafiyar m, kuma na biyu ya karfafa shi. Bayan haka, sau nawa muke ganin tallafin kwayoyi tare da abun ciki mai rikitarwa na bitamin B!
Game da ma'adanai, babu alamun misalai: alal misali, shan iron da calcium a lokaci ɗaya a cikin hadaddun, jimlar ƙarfe ta ƙare ta rabi.
Game da abin da ya ce - kada ku kasance m da ƙwaƙwalwa ga likitan gundumarku tare da tambaya, menene mafi kyaun kwayin bitamin. Bayan haka, duka iri ɗaya, dole ne ya fahimci dacewar microelements a matsayin likita.
Tsarin yawa
Wani dalili na hana karɓar bitamin magunguna da kuma mayar da hankali ga abincin shine hypervitaminosis da alaka da cututtuka. Yawancin masana'antun "daga karimci" suna wadatar dasu tare da kwayoyin bitamin bitar sau da yawa fiye da al'ada. Abin banza - za ku ce kuma ci gaba da yin tunani game da abincin bitamin da sukafi dacewa don shan, saboda jiki "mai kaifin baki" kuma mai ban mamaki zai rabu.
Na farko, wasu (mafi yawan) bitamin suna tara cikin jiki kuma suna shafar shi. Kuma abu na biyu, koda kuwa bitamin sun ɓace, tunanin yadda yawancin lalacewar da ka sanya hanta da kodan tare da wannan jigilar. Amfani da bitamin a cikin abincinmu a gaban kantin magani "analogs" shine jiki zai iya gaya maka "isa" lokacin da kake cin abinci, amma idan ka dauki kwamfutar hannu daga duk matsala, ba zai iya dakatar da kai ba.
Zaka iya ɗaukar ƙwayoyi na asibiti a cikin fall da kuma bazara, amma ba a cikin jimlar shekara ba. Ya kamata a yi tare da dukkan alhaki da kulawa, amma a sauran lokuta, don Allah saya kayan lambu, 'ya'yan itatuwa da ganye, sanya salatin sabo kuma kada ku adana abinci a cikin firiji don makonni, samun abinci kamar yadda ake cinye su.