Wannan kudancin kudancin na musamman ya ba da kayan abinci ne kawai, har ma da gishiri. Madaukaki yana haɗuwa da kaza. Mutane da yawa kamar dried apricots, amma ba kowa san game da kaddarorin. Bari muyi la'akari da irin busassun busassun apricots da kyau da cutar ga jiki.
Dry apricots - abun da ke ciki
Wannan 'ya'yan itace ba za a iya kiransa da karamar karamar ƙasa ba. A cikin ɗari dari, 241 kcal. Duk da haka, akwai gagarumin amfãni a cikin wannan abun cikin caloric. Idan aka yi amfani da shi, za a sami ma'anar saturation, kuma babu wata jarrabawar cin abinci mai azumi ko wani abu mai cutarwa. Irin wadannan 'ya'yan itace kamar dried apricots, abun da ke cikin sinadaran yana da kwarewa. Ya ƙunshi:
- carbohydrates;
- ruwa;
- sunadarai;
- fats;
- cellulose;
- ash;
- kwayoyin acid;
- selenium;
- manganese;
- jan ƙarfe;
- zinc;
- ƙarfe;
- sodium;
- magnesium;
- allura;
- phosphorus;
- potassium.
Abin da bitamin suke a cikin dried apricots?
Da yake magana game da irin nau'in apricots da aka yi amfani da ita da kuma cutar da jiki zai iya haifar da shi, baza'a iya bayyana game da abun da ke ciki ba. A cikin dried apricot yana dauke da abubuwa masu amfani da ba sa cutar ba, amma, akasin haka, suna da muhimmanci ga jikin mutum. Abin da bitamin a dried apricots ba su sani ga kowa da kowa, amma wannan:
- Vitamin A shine 583 μg. Kasancewa cikin matakai kamar yadda aka yi amfani da iskar shaka da ragewa. Idan ba shi da shi, makanta zata iya bunkasa.
- Vitamin B1 - 0.1 MG. Ya shiga cikin tsari na matakai na rayuwa, ya ba da makamashi ga jiki. Kyakkyawan tasiri a kan cutar da jijiyoyin zuciya, tsarin jin tsoro da kuma hanyoyin narkewa.
- Vitamin B2 - 0, 2 MG. Yin aiki da gaske a cikin matakai na rayuwa, yana rinjayar ƙananan gani.
- Vitamin C - 4 MG. Kasancewa a cikin nitrogen da carbohydrate metabolism, yana cire cholesterol daga jiki.
- Vitamin E - 5.5 MG. Babban aikin shi shine kariya daga oxyidation by oxygen.
- Vitamin PP - 3 MG. Kasancewa a tsarin ka'idojin carbohydrate, furotin, gishiri na gishiri, da daidaituwa na matakin cholesterol.
Abricots da aka bushe - kyau ga jiki
Mutane da yawa suna sha'awar amfani da apricots dried kuma ko bata cutar da jikin ba. An yi amfani dashi a lokacin magani da kuma rigakafin ƙwayar yara da kuma cututtuka. Tun lokacin da aka samo apricot mai yawa da baƙin ƙarfe, an haɗa shi a cikin abinci tare da anemia. Wadanda ake fama da cututtukan cututtuka na zuciya sunyi shawarar yin amfani da shi. Kudancin bako zai kasance mai kyau mataimaki wajen yaki da kwayoyin cuta.
Duk da haka ana amfani da ita sau da yawa:
- don ƙaddamar da yanayin narkewa;
- don liquefaction na sputum;
- a jiyya na busassun tari;
- tare da manufar ragewan zazzabi;
- a lokacin arrhythmia;
- tare da hauhawar jini;
- in diseases of the liver and thyroid gland.
Gabashin gabas zai iya cire ciwon daji da kuma gubobi kuma zai iya kusanci don rigakafin ciwon daji. Sau da yawa an samar da shi ne a cikin mutanen da aka fallasa su zuwa tasirin rediyo. Abricot mai dadi yana da kyau a taimaka wajen yaki da danniya. Yana taimaka wajen inganta aikin kwakwalwa, inganta hangen nesa, fata, inganta rigakafi .
Fiye da apricots dried ga mata?
Kudancin masoya yana da ƙaunar mata da dama kuma ba mai hadari ba ne, saboda an kira shi "kayan zaki", saboda amfanin apricots dried ga jikin mace ba shi da tabbas, kuma kusan bazai cutar da shi ba. Tare da taimakonta, fatar jiki ya zama mai laushi kuma mai santsi. Bugu da ƙari, ana amfani da 'ya'yan itace mai amfani da rana a kan maganin matsalar cuta mai juyayi wanda PMS ke haifarwa. Abin takaici shi ma yana rinjayar magunguna fata, rashes, reddening.
Bayan dried apricots ga maza?
Ba dukkan mutane sun san game da kaddarorin dried apricots ba. Ba ta cutar da ita ba, amma amfanin ga namiji yana da fili. A cikin wadannan 'ya'yan itace, akwai carotene, wanda ba kawai yana da tasirin maganin cutar a cikin zuciya da na jini ba, amma kuma ya rage jinkirin tsufa, inganta idanu, ƙara ƙarfin mutane, don haka gabashin gabas ya kamata a kasance a cikin abincin abin da ya fi karfi.
Abricots da aka bushe don asarar nauyi
Sau da yawa, wakilan rabin rabi suna sha'awar ko za ku iya ci apricots dried yayin da suke fama da nauyi. Kamar yadda ya fito, kudancin kudancin ba wai kawai ya cutar da jiki ba, amma zai iya zama mai kyau mataimaki ga duk waɗanda suke so su yi ban kwana tare da nauyin nauyi. Daya daga cikin abubuwan da ake amfani da shi a cikin sassan layi yana da darajar cin abinci. Kodayake yana da adadin calori (a cikin grams dari na dried apricots ya ƙunshi 232 kcal), amma har yanzu yana da yawa ƙasa da wuri da wuri.
A cikin apricot dried, yawancin carbohydrates suna ba da makamashi ga jikin mutum kuma an cinye su da sauri. Fats a cikin 'ya'yan itace da aka bushe suna kusan bace. Kudancin kudancin yana da tasiri sosai - don haka, jiki yana iya kawar da ruwa mai yawa, wanda zai taimaka wajen rasa nauyi. Tun da akwai fiber da yawa a cikin apricots dried, ta amfani da shi zaka iya tsaftace fili mai narkewa daga shinge da ɗakunan ajiya, inganta narkewa da kuma matakai na rayuwa.
Diet a kan dried apricots
Binciken hanyoyin da suka fi dacewa su zama 'yan mata masu kyau da' yan mata da kuma tsofaffi mata sukan yi mamaki idan dried apricots suna da amfani idan sun rasa nauyi. Akwai wadataccen abincin da ya dace da 'ya'yan itace masu tsami. Daya daga cikin mafi mahimmanci shine cin abinci na kwanaki biyu. A cikin 'yan kwanaki akwai yiwuwar kawar da karin nau'i na kilogram.
Ranar 1:
- karin kumallo - gabashin zaki (ba fiye da 70 g) ba;
- abincin rana - abincin kayan lambu, nama mai nama (150 g) da 'ya'yan itace (50 g);
- abincin abincin rana - 'ya'yan itace da kayan lambu da kayan lambu (30 g);
- abincin dare - shinkafa porridge da Bugu da kari na dried apricots (50 g).
Ranar 2:
- karin kumallo - 'ya'yan itatuwa na kudancin (70 g);
- abincin rana - buckwheat ko oatmeal da dried apricot (50 g);
- Abincin abincin rana - 'ya'yan itace (sai dai ayaba da inabi),' ya'yan itace masu bushe (30 g);
- abincin dare - kifi da dried apricots (50 g).
Daidaita daidaitawa yana yiwuwa a cin abinci, amma yana da muhimmanci a bi wasu dokoki:
- Daga cin abinci ya kamata a shafe ta da sassaka, abinci mai fadi da abinci mai yawan calories.
- Kowace rana, sha har zuwa lita uku na ruwa. Abincin ruwan sha mai kyau don warewa.
- Dole ne menu ya kasance kifi da ƙuƙwan nama.
Kwanan rana a kan dried apricots don asarar nauyi
Abin da ya samo kayan amfanin gona na apricots mai amfani da asarar da muka samu, saboda haka ya kamata ku kula da wata hanya ta rage nauyi tare da wannan 'ya'yan itace. Zai kasance game da kwanakin saukewa , wanda wasu lokuta wajibi ne, musamman ma bayan overeating. Don taimakawa jiki na damuwa, irin wannan saukewa ana yawan shawarar da za a yi tare da zafin rai na gabashin orange. Wannan ƙayyadadden abincin ya dace da waɗanda basu da matsala tare da pancreas. An bayar da shawarar shirya wani hadaddiyar giyar da kuma sha shi a ko'ina cikin yini 4-5 sau tare da rabo na 150-200 grams.
Cocktail na dried apricots don asarar nauyi
Irin wannan hadaddiyar giyar shine ƙarin tushen bitamin da micronutrients kuma zai iya maye gurbin daya daga cikin abincin.
Sinadaran:
- Boiled ruwa Boiled - 300 g;
- Sabo da kayan lambu na apricot ko ruwan 'ya'yan itace.
Shiri:
- Tare da zubar da jini, dried apricot yana kasa a puree.
- Ana fitar da puree a cikin bokalin da ruwan 'ya'yan itace.
- Dole ne a cinye gwargwadon hadari a cikin yini.
Dried apricots - contraindications
Gaskiya ba amfanin amfanin kudancin 'ya'yan itace ba ne, amma ba za mu iya taimakawa wajen faɗi cewa game da abin da aka yi wa apricots cuta zai iya cutar da jikin ba. Idan ka yi zaton cewa 'ya'yan itace masu amfani da dried apricots da amfani da jiki suna da mahimmanci, kafin juya juyayi a gabashin abincinka, za ka nemi shawara daga likita. Ba'a da shawarar yin amfani da samfurin don irin waɗannan matsalolin:
- wanda ya dace da mutane masu ciwon abinci;
- tare da mutum rashin haƙuri;
- tare da zawo da bloating;
- fama da ciwon sukari.