Akwai kadan shakka game da amfanin lychee berries, amma duk abin da yake mai kyau kawai a cikin gyare-gyare. Jarabawar cin abinci mai yawa yana da kyau, amma irin wannan "gwaje-gwaje" yana haifar da ci abinci da kuma guba da kuma haifar da yunkuri ga berries ba za'a iya shawo kan kullun ba, kodayake lychees - samfurin samfurori ne kuma mai araha.
Lychee - nagarta da mummunan yanayin lafiya
Berry yana da ƙanshi mai dadi mai kyau kuma ya furta dandano mai ban sha'awa. Hakanan, fatalwa mai laushi yana boyewa a jikinsa wani abu mai laushi, mai laushi, mai laushi wanda "ya narke" a cikin bakinsa kuma yana shafe ƙishirwa. Babban abun ciki na ma'adanai da bitamin suna shawo kan mutane ta wurin misalin su, abin da ke da amfani ga litchi, lokacin da sukan kara berries zuwa abinci ko kuma shirya musu tasa mai zaman kanta. 'Ya'yan itãcen marmari suna iya:
- don kawar da jini daga tasoshin cholesterol, don mayar da jini (tare da cututtuka na zuciya).
- normalize matakin sukari cikin jini (tare da ciwon sukari);
- samar da jiki tare da jerin bitamin bitar yau da kullum: A, B, C, PP, K, E da kuma ma'adanai: magnesium, potassium, phosphorus, iron, fluoride da sauransu (tare da ciwo, ya raunana rigakafi, yanayi na baya-baya);
- mayar da metabolism (tare da kiba, cututtuka na hormonal);
- don taimakawa cututtukan gastrointestinal (tare da maƙarƙashiya, zawo, ulcers na duodenum da ciki, gastritis, reflux);
- tsaftace jiki a cikin ɗan gajeren lokacin jiki daga abubuwa mai guba da abubuwa masu guba (tare da guba abinci, maye gursa, maye gurbi a cikin hanji).
A kan cutarwa masu amfani da 'ya'yan itatuwa masu ban mamaki ba'a san su ba, amma ba'a ba da shawarar ga mutanen da suke fama da rashin lafiyan su a ilimin lychee a cikin nau'in fata ko ƙumburi na ƙwayoyin mucous membranes. Zaka iya gwada hankulan ga samfurin ta cin abinci tayi 1-2 kuma jiran wasu 'yan sa'o'i. Idan wannan ba zai shafar lafiyar jiki ba daidai ba, ana iya samun ƙwayoyin layi a cikin menu na yau da kullum.
Ƙananan litchi - nagarta da mummunan
A cikin sabo ne, dried, siffar daskarewa an yi amfani da 'ya'yan kwayoyi, yin amfani da kasusuwa shi ne maida hankali akan abubuwan gina jiki wanda ya shiga jikin mutum cikin nau'i na foda. Oblong tsaba an bushe kuma an kashe su sosai. Foda daga kasusuwa yana da alamun analgesic kuma yana taimakawa tare da:
- cututtuka na hanji;
- orchitis;
- neuralgia;
- ƙetare na tafiyar matakai na rayuwa cikin jiki.
Duk da haka, yin amfani da ossicles a matsanancin yawa yana barazanar guba mai tsanani. Masana kimiyya sun yarda da cewa sun ƙunshi, ban da amfani, da abubuwa masu guba. Kafin amfani da furotin don dalilai na magani, kana buƙatar samun shawara daga likita. Zai bayyana, a wace lokuta daga lichi - nagarta, da kuma abin da - cutar.
Litchi 'ya'yan itace - amfani da kudan zuma kaddarorin
Idan kana kallon gishiri marar kyau na berries, mutane suna "tattar da hankalin su", abin da ke da amfani shi ne fata na litchi, idan da sauri ya lalatar da 'ya'yan itatuwa masu banƙyama kuma basu da dandano mai kyau kamar jiki. Peel - ya dubi mai wuya, amma yana da harsashi mai banƙyama, wanda ya lalace ta hanyar matsin yatsunsu. Yana da arziki a cikin fiber mai zurfi kuma ya ƙunshi diuretics. Dangane da kwasfa, an shirya broths, yana taimakawa wajen kawar da ruwa mai yawa.
Mene ne bitamin a litchi?
Akwai duk ɗakin ajiya mai amfani a cikin berries. Adadin kcal a cikin 100 g na samfurin shine 76. Abubuwan da ruwa ke cikin ɓangaren litattafan almara shine 81%. A cikin 'ya'yan itace kwayoyin lychee suna kunshe a hade tare da saitin ma'adanai. Wadannan sune:
- bitamin C (inganta fata, kusoshi da gashi, normalizes matakai na rayuwa a jiki);
- bitamin B (ya tsara aikin aikin mai juyayi, ya mayar da ƙwayar halittar jiki);
- bitamin PP (halarci lipid metabolism);
- Vitamin E (ana kiranta "bitamin na kyakkyawa" - yana inganta rejuvenation, inganta fata da yanayin gashi, yakin basasa, hana su daga tasirin acid mai yawa).
Jerin yana kara da abubuwa masu ma'adinai:
- zinc;
- manganese;
- iodine;
- zinc.
Amfanin litchi ga mata
Yin amfani da 'ya'yan itatuwa daga mata yana ba da sakamako mai ban mamaki: a cikin' yan watanni, ƙananan ƙwayoyi sun ɓace a kan fata, sai ya zama mai zurfi da kuma roba, cellulite bace. Gyare, gashi marar rai yana samo tsohuwar ƙarfin, ya daina fadawa. Rushe bayyanar cututtuka na cututtuka na genitourinary sphere: cystitis, urethritis, endometritis, candidiasis. Amfani da lychee berries don asarar nauyi (normalize metabolism cikin jiki da kuma sarrafa salin-gishiri metabolism).
Lychee don asarar nauyi
Amfani da yawancin mai amfani, mai daɗi, mai ma'ana, abincin gurasa; abinci mara kyau yana kaiwa ga matsaloli na gastrointestinal tract, zuwa kiba. Kuna iya fita daga wannan yanayin ta fara fara cin abinci a lokaci ɗaya, ta amfani da kayan lambu da yawa da 'ya'yan itatuwa don yiwu su shirya jita-jita. Dalili akan yadda amfanin 'ya'yan litchi yake amfani da shi, yana da sauki fahimtar amfaninta:
- Ya ƙunshi babban adadin fiber da kuma pectin - ya haifar da hanzari na satiety, ya hana ci.
- Yana mayar da metabolism.
- Cikin haɗuwa tare da gabatarwar jiki yana kara hanzarta yin amfani da ƙananan Kwayoyin.
- Ana amfani da shawarar yau da kullum har zuwa 250 g na berries ga manya. Wannan adadin 'ya'yan itace ya isa don cimma burin kawar da kima mai yawa.
- A berries suna dauke da fructose cikakke don sarrafa shi a cikin glucose, wanda aikin kwakwalwa ya dogara.
Harm zuwa lychee
Kamar yadda wasu 'ya'yan itatuwa masu ban mamaki, akwai ƙwayoyin maganin ƙwayoyin cuta a lychee, watsi da abin da zai haifar da sakamakon lafiya:
- Ba za ku iya amfani da berries ga mutane da gazawar koda ba, cututtukan hanta mai tsanani.
- Lychee ba a bada shawarar ga yara a ƙarƙashin shekaru uku ba.
- An haramta 'ya'yan itace ga mutanen da ke da alhakin abubuwan da ke cikin jiki da fata na' ya'yan itace.
- Tare da kulawa mai kyau, za a iya ƙara lychee zuwa menu na mata masu ciki - da kunna tsarin matakai na rayuwa a lokuta masu yawa sukan haifar da hasara.