Masara ta zo mana daga Mexico mai nisa, saboda Christopher Columbus. Wani hatsi mai ban mamaki a Turai ana kiranta "kukoruchcho" - yana nuna hoton da aka nuna. Kuma Indiyawan Indiyawa, an kira shi, yanzu ana kiransa - masara. A cewar sanannen tarihin kabilar Mayan, shekaru da suka wuce Sun ya ki ya haskaka kuma duk tsire-tsire ya mutu. Mutane sun yi addu'a ga Allah, kuma rana ta sake haskakawa, amma yunwa ta kasance mummunan gaske, mutane kuma suka sake komawa ga Allah, suka aika manzonsu (dangin?) A duniya, wanda ya koya wa mutane yadda za su shuka masara. Saboda haka masara shi ne allahntaka na gaskiya (ko baƙo?) Kyauta. Wannan shuka yana amfani da komai - masara don abinci, masara da man dafa abinci, mai tushe da ganyayyaki - don ciyar da dabbobi, har ma da m, ganye masu kyau wadanda suka hada da "hood" - Indiyawa sun kunsa nama a cikin su kuma dafa "tamale" - tasa a cikin hanya kabeji, sanannun kwanakinmu a Bolivia, Peru da arewacin Argentina. Yana da daraja ƙara cewa sun yi amfani da wadannan ganye don kunsa taba a cikinsu. Saboda haka cigaban cigaba ya bayyana. A kan hatsi mai hatsi, mutanen ƙasar sun samu damar cin kifi. Wannan makullin yana yanzu sanannun mashayancin - masassaƙa da "kifaye".
Menene bitamin suke cikin masara?
Amma ga bitamin a masara, akwai ƙananan isa, wani abin da yayi fariya game da (mutane da yawa suna la'akari da waɗannan zane-zane na zinari ne masu kyau da kuma dadi, amma gaba daya ba amfani ba ne). Saboda haka abun da masara ya zama mai arziki - akwai sitaci a cikinta (kusan 60 grams), babban adadi bitamin B9, E, da kuma Bugu da ƙari, PP, B1, B2, B5, C. Masara yana da ƙarfe mai yawa, wanda yake da muhimmanci a san wanda ke fama da cutar anemia ko kuma bai yarda da matakin hemoglobin ba.
Daga cikin ma'adanai ya ƙunshi - zinc, manganese, phosphorus, potassium, magnesium, jan karfe, iodine, cobalt.
Masara ita ce samfurin calorie mai kyau. Ya ƙunshi 123 kcal kuma:
- sunadarai - 4.1 grams;
- fats - 2.3 grams;
- carbohydrates - 22.5 grams.
Caloric abun ciki na mai dadi gwangwani masara ne dan kadan - 118 kcal. Kuma abun da ke ciki shine dan kadan:
- sunadarai - 3.9 grams;
- fats - 1.3 grams;
- carbohydrates - 22.1 grams.
Masara don rasa nauyi
Bari mu yi magana kadan game da amfani da masara a cikin abinci. Ganin cewa abun da muka sani ba shi da ƙasa, za mu iya zub da 'yan kaɗan kaɗan:
- Masara shi ne kantin sayar da bitamin, kuma ta wurin abun ciki zai iya wuce yawancin kayan shuka. Kuma bitamin, a hanya, zai kasance a kan abincin - an tabbatar da shi, mafi yawan rushewa a lokacin nauyin asarar ke faruwa ne kawai saboda jiki bai yarda ya yi izgili da kanta ba kuma bazai iya yarda da ƙaddamar da ɓangaren bitamin ba. Wato, masara zai iya taimakawa wajen ci gaba da cin abinci, cike da ɓangaren bitamin.
- A cikin zinariya cob akwai mai yawa fiber, kuma, alas, ko kuma sa'a, za mu iya ganin shi. A gefe guda, yawancin fiber na abincin da ke ci abinci yana haifar da kafawar gas da busawa, a daya - don jin dadi (ba na mintina ba, amma na tsawon sa'o'i!), Kuma tsabtace hanzarin daga abincin da ba a sarrafa ba.
- Masara ita ce tushen magungunan omega-6 wanda ba shi da ƙwayoyi. A wannan yanayin, yana rage yanayin ƙwayar cholesterol mai cutarwa, tsaftace tasoshin da kuma sauya nau'in atherosclerotic.
- To, kuma, a ƙarshe, masara shi ne bambancin abincin mai gina jiki, musamman ma idan kun tsaya a cikinsa
cin ganyayyaki. Tabbatacce, cob ta ƙunshi sau uku da ƙasa da furotin fiye da nama - amma ga kayan lambu ya rigaya mai yawa! Masara ba kawai samfurori ne kawai ba, amma tushen tushen sunadarai mai sauƙi. Menene, kuma, yana da mahimmanci a kan abincin, kuma musamman lokacin da aka haɗa ta da wasanni.
Mu ba 'yan Indiya suna addu'a ga alloli don ceton mu daga yunwa (domin yanzu muna da sa'a), domin ba za su tambayi abin da amfani da abin da yake cutar da kunnen masara ba, domin su allahntaka ne. Amma har zuwa gare mu, cike da jin daɗin rayuwa, dole ne mu yi sujada kafin mu warkar da kaddarorin wannan kayan lambu na Latin Amurka!