Apple - caloric abun ciki

Apple yana daya daga cikin ƙaunatattun 'ya'yan itatuwa da yawa a duniya. Dalilin da yake shahararsa a cikin abin da ya dace na gina jiki kuma ba yawan adadin kuzari.

Sinadaran da calorie abun ciki na apples

Apples su ne 'ya'yan itace masu kyau domin su samar da abincin da za su cika. Abincin caloric na apple ne kawai kawai 47 kcal, tare da sunadarin sunadaran 0.4 g, fats - 0.4 g, carbohydrates - 9.8 g da 100 g na samfurin. Tun da yawancin 'ya'yan itace na kimanin 160 grams, yawan adadin caloric na talakawan apple zai zama 75.2 kcal. Duk da haka, dangane da iri-iri, ɗayan calorie abun ciki na apples zai iya bambanta. Bari mu dubi kododin caloric na nau'in apples. Alal misali, ƙananan ƙarfin makamashi shine apples Golden - 41 kcal na 100 g na samfurin. White pouring da rannetki - 47 kcal, antonovka - 48 kcal da 100 g na samfurin.

Idan mukayi magana game da abun da ake amfani da bitamin, to, 'ya'yan itatuwa suna dauke da yawan bitamin A, B. Abincin bitamin C yana dogara da irin apple, lokacin da aka tattara, da kuma lokaci da kuma ajiyar ajiya. Ko da a apples akwai bitamin E, PP, alli, iodine, magnesium, potassium, baƙin ƙarfe, fiber, tannin da abubuwa pectin, sitaci.

Caloric abun ciki apples, amfanin su da cutar

Godiya ga abun ciki na fiber, apple ya zama 'ya'yan itace wanda ba za a iya gwadawa don tsaftace jiki ba. Ana amfani dashi sau da yawa don cire tsire-tsire da abubuwa masu cutarwa daga tsarin urinary da ƙwayar gastrointestinal. Bugu da ƙari, apples za su iya aiki a kan tsarin na zuciya, na ƙarfafa ganuwar jini, ta kara haɓaka da haɓaka. Yin amfani da waɗannan 'ya'yan itatuwa yana rinjayar matakin sukari a cikin jini, wanda abin godiya ga su yakan tashi sosai. "Cikakken" 'ya'yan itace ma antioxidant halitta, wanda ya ƙaruwa jiki ta jure wa kwayoyin daban-daban da cututtuka. Kada ka manta game da apples a cikin lokacin spring avitaminosis, tun da yake tare da ajiya mai kyau da zai iya zama mai samar da yawancin bitamin da kuma na gina jiki.

Duk da haka, kamar kowane samfurin, apple ɗin yana da ƙwayoyi masu yawa. Alal misali, baza ku iya cin su ba tare da ciwon mikiya, gastritis ko colitis ba tare da tuntuɗa likita ba. In ba haka ba, zai iya haifar da mummunar yanayin da cutar take. Bugu da ƙari, ba a da shawarar yin amfani dashi a matsayin mai cin abinci guda daya na dogon lokaci. Wannan zai haifar da rashin lafiya a cikin aikin gastrointestinal. Babu ƙananan haɗari shine yin amfani da apples da kuma enamel baki. Daga wannan tana da matukar bakin ciki.

Abincin Apple

Mafi yawan bambancin na yau da kullum na apple mai cin abinci shi ne ranar azumi mai azumi . Dalilin shi yana da sauqi: 2 days a mako akwai kawai apples a kowane nau'i. Tare da wannan iko, zaka iya jefa 3-5 kg. Zai fi dacewa ku ciyar da waɗannan kwanaki masu saukewa a kalla sau biyu a wata, don ƙarfafa sakamakon. A lokaci guda kuma, masu ba da abinci suna bayar da shawarar yin amfani da koren apples a wannan dalili, tun da sun ƙunshi karin bitamin.

Wata hanyar rasa nauyi shine rage cin abinci akan apple cider vinegar. Don yin wannan, 2 teaspoons Ana shayar da giya a gilashin ruwa kuma cinye sau 3-4 a rana bayan cin abinci. Duk da haka, a nan akwai sirri: apple cider vinegar, wanda aka sayar a cikin kantin sayar da, ba dace da cin abinci ba: babu wasu abubuwa masu amfani a cikinta. Dole ne a shirya ta da kanka.

Babu ƙananan tasiri a magance kiba shine cin abinci na kafir-apple. An tsara hanya ta kwanaki bakwai. Yanayin abinci shine kamar haka: kowace rana kana buƙatar cin sau apple daya sau biyar, bayan rabin sa'a wanke shi tare da rabin gilashin gwaninta na skimmed yogurt. Hakanan zaka iya sarrafa abinci tare da koren shayi ba tare da ƙara sugar ko ruwan kwalba ba tare da iskar gas ba.