Kvass wani abu ne na ruhaniya da na ainihi na Rasha, wanda aka ba da sha'awa ba kawai don dandano ba, har ma don kyakkyawan halaye masu amfani. Akwai zabi daban-daban don yin wannan abin sha mai ban sha'awa. Kvass daga oats daidai yana ƙishirwa ƙishirwa, da kaddarorinsa masu amfani shine saboda abun da ke ciki na babban sashi.
Yaya amfani kvass daga hatsi?
Kvass daga oats an dafa shi a cikin hanyar da abinci na gari, amma a maimakon hatsin gye-gine yana amfani da wannan hatsi mai amfani. Idan kun yi mamaki idan kvas daga hatsi yana da amfani, ku kula da dukiyar da tushensa ke da shi. Wannan hatsi yana ƙunshe da hadaddun abubuwan gina jiki (sunadarai, fats da carbohydrates), bitamin (kungiyoyin B da PP), da microelements da kwayoyin acid.
Yin amfani da oat kvass yana rage hadarin cututtuka na tsarin kwakwalwa, abun ciki na sukari da cholesterol, yana cajin jiki da makamashi. Furotin, wanda ya ƙunshi kvass daga hatsi, yana ba da kaddarorinsa masu amfani don gyaran gyaran jikin jikin. Vitamin na rukuni B da PP suna da tasiri mai amfani akan metabolism da kuma juyayi tsarin, suna da alamun antioxidant. Organic acid da ke samar da hatsi na taimakawa wajen ƙarfafa kusoshi, kasusuwa da gashin mutum.
Ana amfani da kyawawan kvass daga hatsi a cikin maganin jama'a. Yayinda yake tasowa jikin jiki, an bada shawarar yin amfani da oat kvass tare da rage yawan ci abinci, rashin tausayi, gajiya, rauni. Amfani da kvass daga hatsi da yara - yana da kyau madadin zuwa shagon lemonades kuma taimaka tare da beriberi.
Shawara hatsi kvass da mutanen da suke so su rasa nauyi . Bugu da ƙari, da hanzarin ƙara yawan metabolism, wannan abincin ya inganta aikin ƙwayar gastrointestinal kuma yana taimakawa wajen cire ciwon daji da toxins.
Contraindications ga amfani da kvass daga hatsi
Oat kvass ba a ba da shawarar ga wadanda ke fama da ciwon gastritis na kullum ba, cututtuka na fata, cutar hanta, gout, enteritis, colitis da kuma karuwar yawancin jiki a jiki.