Daga dukkanin nau'o'in nau'o'in kwayoyi Ina so in haskaka - hazelnuts. Sun kira shi a kowace hanya: hazel, hazelnut, Lombard kwaya. Girman girma a: Turkey, Spain, Italiya. Ana samun nau'o'in daji a cikin Balkans.
Amfanin hazelnuts
Lalle ne, ƙudawa shine maganin maganin da yawa.
An san cewa cututtukan cututtuka sune bala'i na karni na 21. A hazelnut zai iya taimaka kare kanka daga dama daga gare su. Kernels ne mai arziki a cikin alli da potassium, wanda karfafa ƙarfin ƙananan ƙananan jiragen ruwa kuma suna ba da launi ga bango na myocardium.
Calcium da potassium suna da kyau maganin kumburi, rage yawan karfin jini. Magnesium , samuwa a cikin hazelnuts, stimulates da conductive tsarin na myocardium, i.e. yana hana hadarin arrhythmia.
Saboda babban abun ciki na bitamin E a cikin tsakiya, mutumin da ya ci abinci tare da kwayoyi zai sami kyakkyawar gashi da fata, tsari na collagen synthesis zai gaggauta cikin jiki, kuma tsarin tsufa zai ragu.
Amfanin hazelnuts ga mata da yara
Ma'adanai da ke ƙunsar kwayoyin suna da tasiri mai amfani akan jiki, ana amfani da amfanin hazelnuts ga mata a rage jinkirin tsarin tsufa. Hazel ne mai taimako mataimaki a cikin yaki da varicose veins da thrombophlebitis . Taimaka tsarkake hanta na toxins.
Ma'adin ma'adinai mai mahimmanci na kwaya yana da sakamako mai tasiri akan tayin tayin, a lokacin daukar ciki.
Don tabbatar da amfani da hazelnut, kuma ba cutar da jiki da kiwon lafiya a gaba ɗaya ba, kana bukatar ka ci shi a cikin adadi mai yawa. Wata rana ba fiye da 50 g ba.
Ƙara yawan al'ada, akwai ciwon kai, tun da yawancin adadin suna haifar da jini.
Tare da matsala daga cikin gastrointestinal tract, diathesis, cututtuka hanta, shi ne mafi alhẽri ya zama daga kwaya.
Hazelnut - kwayar cuta mai karfi, don haka sai ta hanyar gwaje-gwaje masu dacewa.
In ba haka ba, gyamin yana da mummunar lahani.