Zucchini - ba kawai dadi da kayan lambu mai kyau, amma kuma daga gare su an samo mafi kyaun miya, wanda aka tsara musamman domin asarar nauyi. Bugu da ƙari, tare da taimakon su za ku iya tsaftace jini, ku daidaita daidaitaccen gishiri, ku mayar da metabolism .
Caloric abun ciki na miyan-puree daga zucchini
Saboda gaskiyar cewa wannan kayan lambu ya ƙunshi kashi 95 cikin 100 na ruwa, nauyin abincin da ya dace shi ne kawai 20 kcal na 100 g na samfurin. Ta hanyar hada da shi a cikin abincinka, ba wai kawai kulawa game da adadi ba, amma kuma ya sake cika magunguna na magnesium, phosphorus, potassium, iron, sulfur. Karfafa jiki tare da bitamin A, B1 da B2, C, nicotinic acid, zinc, aluminum, titanium.
Za a iya miya miyan gwanin ta hanyar karawa a cikin sinadarin sinadarin sinadaran da suke cikin ɓangaren miya. Saboda haka, za ku sami kyawawan wurare masu ban sha'awa tare da ƙanshi mai ƙanshi da kuma halayyar kirki. Ya kamata a kara cewa a cikin shararren samfuran samfurori suna karbar jiki sosai da sauri.
Duration na miya rage cin abinci
Idan kuna son kawar da ruwan sama 4-7 kg, to dole kuyi haƙuri kuma kuyi amfani da irin miyaccen zucchini yau da kullum. Saboda haka, wannan hanya yana daga mako guda zuwa wata.
Bayanan shawarwari don zaɓin samfur
Zabi zucchini a cikin duhu mai launi. Idan kana so ya ci gaba da duk kayan da suke amfani da shi, kada ka cire fuska daga fata kuma kada kayi samfur ɗin kanta.
Recipe ga zucchini miya ga nauyi asarar
Idan ka yanke shawara game da irin wannan cin abinci, kada ka yi amfani da abinci daga yau da kullum daga kayan aiki tare da nau'ikan nau'ikan, suna tunanin cewa ka rasa nauyi kana bukatar ka je don irin waɗannan hadayu. Saboda haka, a kasa suna da dama don wannan miya.
Sinadaran:
- squash -1 pcs;
- farin kabeji - 200 g;
- madara -1/2 kofin;
- cuku - 50 g;
- dankali - 2 guda;
- kwanan fitila 1 yanki;
- gishiri, barkono dandana;
- ganye - idan an so.
Shiri
Yanke cikin cubes dankali, a zuba su da gilashin ruwa uku. Ana raba kabeji zuwa ƙananan ƙwayoyin cuta, an kuma yanke shi a cikin cubes. Sanya a saucepan. Cook har sai dankali ya zama taushi.
Bugu da kari ya zama dole, shan fitar daga gurasar sinadaran, kara su. Zuba gilashin madara ko kayan lambu. Ready cakuda yafa masa grated cuku, gishiri da barkono. Saka wuta. Cook har sai cuku melts.
Caloric abun ciki na gaba zucchini miya ne kawai 22 kcal da 100 g na samfurin.
Sinadaran:
- zucchini - 500 g;
- albasa 2 kwakwalwa;
- man shanu - 20 g;
- ruwa 1 l;
- karas - 4 inji mai kwakwalwa;
- faski, Dill - idan an so;
- citric acid, gishiri, bay ganye - idan an so.
Shiri
Dice cubes kuma dafa a cikin salted ruwa. Yayin da suke dafa abinci, toya a cikin man shanu mai launin ruwan sha, da albasa da albasa. Sa'an nan kuma ƙara su zuwa kwanon rufi tare da zucchini. Bayanin mintuna kafin yin shiri ya kamata a kara dan kadan ruwan 'ya'yan lemun tsami, barkono da gishiri.