Lemon shi ne citrus mai mahimmanci wanda zai iya taimakawa cikin al'amuran kyakkyawa, da kuma al'amurran kiwon lafiya, har ma a lokacin da ya rasa nauyi. Wannan shi ne saboda yawancin abun da yake da shi na bitamin da kuma yawan kaddarorin masu amfani. Daga wannan labarin za ku ga yadda ƙarfin wannan 'ya'yan itace, kuma ko lemun tsami yana da amfani ga rasa nauyi.
Amfanin Lemun
Limon ya ƙunshi babban adadin da aka amfani da shi: pectins, Organic acid, carotenes, phytoncides, bitamin B, C, E da PP, da boron, molybdenum, fluorine, manganese, jan karfe, sodium , potassium, calcium, chlorine da sauran ma'adanai.
Abin da ya sa ake amfani da lemun tsami don zuciya da cututtuka na GI, don urolithiasis, domin hauhawar jini da kuma rashin lafiya. Tare da yin amfani da lemun tsami na yau da kullum na iya inganta ingantaccen gyare-gyare, da kuma sauƙaƙe yanayin gidajen abinci (tare da gout, alal misali) har ma da lafiya angina.
Limon da kyau tare da ciwon kai, da kuma ciwon kwari, har ma a kan jigon kusoshi. Samun lemun tsami a cikin firiji, zaka iya magance matsaloli da dama yanzu.
Amfani masu amfani da lemun tsami lokacin da ake rasa nauyi
Idan ka yi la'akari da lemun tsami a matsayin hanyar rasa nauyi, to, a nan yana da mahimmanci ba kawai ikonsa na ƙarfafa jiki ba kuma don ba da gaisuwa, amma har ma da kara yawan karuwa. Daidai saboda haɓakawar metabolism, yana yiwuwa a kusan kimanin sakamakon da aka tsammaci!
An yi imani cewa babban amfani da lemun tsami shine ikon yin aiki da aikin ACTH na hormone, wanda ya zama dole don ƙara yawan ƙona mai. Duk da haka, domin jikin ya fara samar da shi, kana buƙatar cinye lemun tsami tare da sunadaran dabba - kifi, nama ko qwai.
Saboda haka, don cimma cikakkiyar sakamako, an bada shawarar cin abinci:
- Kafin karin kumallo, a cikin komai a ciki: gilashin ruwa tare da yankakken lemun tsami.
- Breakfast: kamar wata qwai
shirye, shayi tare da lemun tsami ba tare da sukari ba. - Kafin abincin dare: gilashin ruwa tare da yankakken lemun tsami.
- Abincin rana: wani ɓangare na salatin haske tare da sanyaya daga ruwan 'ya'yan lemun tsami, kwano na miya.
- Bayan abincin dare: shayi tare da lemun tsami ba tare da sukari ba.
- Abincin dare: kifi / squid / kayan lambu tare da ruwan 'ya'yan lemun tsami da kuma ado na ganye da kayan lambu.
- Kafin barci: gilashin ruwa tare da yankakken lemun tsami.
Sanin yadda lemun tsami ya shafi asarar nauyi, yana da muhimmanci a yi amfani da shi daidai kuma ya san contraindications. An haramta wa wadanda ke fama da ciwon sukari zuwa citrus, ulcer ko wani hyperstidal nau'i na gastritis. In ba haka ba, kuna da haɗari da matsalolin lafiyar ku.