Kifi - wannan daidai ne samfurin da yake da sha'awar hadawa da abinci ga kowa da kowa, saboda ita ce kifi wanda shine asalin gina jiki wanda ke goyan bayan kiwon lafiya.
Amfani da kyawawan kifi ga mutane
Baya ga furotin, kifaye ya ƙunshi abubuwa masu rage yawan kitsen cikin jini, taimakawa wajen daidaita matsalolin, hana bayyanar ciwon sukari, rage rage ciwon haɗari da maganin ciwon hauka. Kifi yana ƙunshi omega-3 , acid mai, wanda ya sa jini ya fi yawan jinya, saboda haka rage hadarin jini. Protein, wadda aka samu a cikin kifi, an cika digiri a cikin sa'o'i 2.
Game da irin irin kifin da ya fi dacewa ga mutum za a iya hukunci, bisa ga amfanin da harkar kifi ga mutane. Kifi yana raba teku da kogin. Marine yana da amfani fiye da kogin, amma duk kifi suna da wadata da kaya.
Amfanin Ruwa Kifi
Kifi na kifi ya ƙunshi abubuwa da yawa masu amfani ga jikin mutum, irin su lysine amino acid, taurine, methionine, tryptophan, omega-3 acid fatty acid da bitamin A, D, E, F. Kifi kifi yana da wadata a cikin ma'adanai. Amfani da kifin kifin yau da kullum bata bambanta da cututtuka na tsarin jijiyoyin jini. Kifi mafi amfani shine wakilai na iyalin salmon: kwari, kifi, kifi da ruwan kifi. Wannan kifi ba kawai amfani ba ne, amma har yana da kyakkyawan halayen halayen. Babban hasara na kifin kifi shine farashinsa.
Amfana da cutar da kifi
Amfani da kifayen kifin shine sabbin kuzarin da kuma farashin kuɗi. Ya nama kuma abincin nasu ne kuma ya ƙunshi nau'o'in micronutrients da ake bukata don jiki. Amma kogin kifi yana dauke da tsabta fiye da kifin teku. Wannan shi ne saboda yanayin yanayin wurin. A cikin kogin kifi, adadin amino acid , ma'adanai da abubuwa masu mahimmanci sun fi ƙasa a cikin kifi na kifi.