Rice yana hade a cikin jerin sunayen amfanin gona na hatsi. An yi amfani dasu don dafa abinci iri-iri iri-iri, amma banda wannan yana da amfani sosai ga jiki. Akwai nau'o'in irin wannan hatsi, saboda haka zai dace ya gano abin da shinkafa yafi amfani da shi a cikin abincinku. Yana da muhimmanci a lura cewa kowace hatsi yana da nasarorin da ya dace, wanda ke da muhimmanci a la'akari.
Mafi shinkafa mafi amfani
- Brown ko shinkafa ba tare da gurgu ba . Wannan samfurin ya dace wa mutanen da suke so su rasa nauyi, saboda ya ƙunshi mai yawa fiber , wanda ba kawai yana jin jiji ba, amma yana wanke jiki na toxins da toxins. Bugu da ƙari, ƙwayar da ba a sarrafa ba a wani lokaci yakan cutar da lafiyar lafiyar jiki, amma wannan ne kawai lokacin da aka cinye hatsi a manyan adadi.
- Rashin shinkafa . Irin wannan hatsi ba a kira kimiyya ba a kimiyya kuma ana daukar shi a matsayin hatsi. Ya ƙunshi mai yawa fiber, antioxidants masu karfi, bitamin da folic acid. Ƙananan alamar glycemic yana ba ka damar bada shawarar da shi ga waɗanda suke son rasa nauyi.
- Red shinkafa . Wani irin nau'in hatsin da ba'a haramta ba, wanda ke nufin cewa yana da fiber mai yawa. Abin da ya ƙunshi ya hada da bitamin da yawa, alal misali, rukunin B yana rinjayar aikin da tsarin mai juyayi. Wannan tsinkaye yana dauke da antioxidant mai karfi. Red shinkafa ba wai kawai amfani da kaddarorin ba, amma har contraindications. Ba za ku iya ci ba a cikin babban adadi, saboda wannan zai haifar da maƙarƙashiya, kuma wannan croup yana da adadin calori mai yawa kuma ga 100 g akwai adadin kuzari 360-400.
- Steamed shinkafa . Idan ciki bata yarda da shinkafa ba, to yana da kyau a zabi wannan amfanin gona. Bayan magani, ana adana 80% na abubuwa masu amfani da shi. Amfani da shinkafa mai hatsari shine rashin mai da cholesterol. An ba shi damar cin mutanen da suke so su magance kiba.