Abincin abinci na abinci daga kaza

Naman alade yana daya daga cikin samfurori mafi yawan samfurori a cikin kusan dukkanin ƙasashe na duniya.

Chicken yana daya daga cikin iri mafi kyau don abinci mai gina jiki, ana iya sauke kaza. A ƙananan abun ciki, nama mai kaza yana ƙunshe da yawan adadi mai gina jiki mai kyau da amino acid masu mahimmanci, da magunguna na potassium, calcium, magnesium, phosphorus, sulfur, selenium, jan ƙarfe, baƙin ƙarfe da bitamin (yafi da yawancin rukunin B).

Daga nama na kaza yana yiwuwa a shirya shirye-shiryen abinci iri iri, girke-girke da aka sani, babban abu - shirya daidai.

Yadda za a dafa nishadi masu cin abinci daga abincin kaji?

A kowane hali, don shirya shirye-shiryen abinci na abincin abincin zabi kajin kaji, ko saya ɓangarorin sanyi ko daskararre na carcasses ko shigar da su daban. Nama ya kamata yayi kyau.

Don shirya abinci na abincin abincin, fata daga kaza yana buƙatar cirewa, akwai abubuwa da basu da kyau a cikinta.

Mafi kyawun kaji na kaza don cin abinci mai cin abinci shine nono, da ɗan bushe, durƙusad da nama, nama mai fibrous. Nama daga cinya da ƙananan kafafu kadan ne, amma ba tare da fatar jiki ya dace da shirya shirye-shiryen daban-daban a wasu kayan abinci. Bisa ga binciken kimiyya na baya-bayan nan, kuskure ne a yi la'akari da abincin abinci mai kyau ya kamata ya kasance ba tare da fatsun dabbobi ba. Koma, wuyansa, babban ɓangaren reshe da ƙananan kafafu suna da kyau ga broths, zukatansu - don goulash da stew, hanta za a iya stewed ko Boiled kuma dafa pate.

Akwai hanyoyi masu kyau guda uku masu dafa abinci:

• tafasa ko kumbura;
• yin burodi;
• ƙarewa (hanyar lafiya).

Abincin girke mai cin abinci, dafa shi a cikin broth

Sinadaran:

• ƙirjin kaji ba tare da fata (ko wuyansa ba, baya, drumstick, thighs) - 1 yanki;
• albasa - 1 pc.;
• kayan yaji don broth ( bay ganye , cloves, barkono, Peas, da dai sauransu);
• faski tushe - 1-2 inji mai kwakwalwa.

Shiri

Mun sanya nama a cikin saucepan tare da ruwan sanyi a kananan ƙananan kuma sanya shi a kan wuta don dafa. Tafasa bayan tafasa don minti na minti 3, sa'an nan kuma ku wanka tare da ruwa mai gumi kuma ku canza zuwa cikin kwanon rufi mai tsabta. Bugu da ari, zuba ruwa da sa kayan yaji, albasa albasa da tushen faski. Bayan tafasa, rage wuta, tattara karar, murfin kuma rufe don akalla minti 40. An fitar da dulba da kuma ganye a waje, an kwantar da nama a cikin broth kuma an fitar da shi, ana iya sarrafa broth kuma ana amfani dashi don yin soups.

Za a iya amfani da nama mai gauraya a matsayin mai sassaucin kayan abinci mai kwakwalwa. Garnish zai dace da kowane (dankali, wake, shinkafa, buckwheat, polenta, sha'ir sha'ir, da dai sauransu). Bautar da ganye, tare da kayan lambu salads, za ka iya shirya haske, m miya bisa broth.

Goulash mai cin abinci da aka yi daga ƙirjin kaza

Sinadaran:

• kaza zukatan - kimanin 500 g;
• albasa - 1 pc.;
• karas - 1 yanki;
• kayan yaji;
• mai kaza ko kayan lambu mai (zai fi dacewa ba sunflower), ko melted creamy.

Shiri

Muna dafa a cikin wani sauye, kofa ko zurfin kwanon rufi.

An yanke zukatansu cikin rabi tare, cire tasoshin da fina-finai, a rinsed a hankali. Gashin mai a cikin kwanon rufi da ɗan gajeren lokaci (minti 3-5) wuce da albasa marar yisti da karas akan zafi kadan. Add da shirya halves na zukatansu da kayan yaji, dama da stew, rufe murfin, domin akalla minti 40-50. Lokaci-lokaci hada goulash, idan ya cancanta, zuba ruwa. Zaka iya haɗa da barkono mai dadi da broccoli a cikin wannan tasa (sa barkono, a yanka a cikin gajeren launuka da yankakken minti 10 kafin a shirya).

Hakanan zaka iya kwatanta shirye-shiryen zuciya tare da dankali, ƙwayar matasa, (sa minti 20 kafin a shirya nama).