An taba kiran dankali gurasa na biyu, wannan samfurin shine babban mahimmancin abinci na mutane da yawa. Dubban kayan girke-girke an ƙirƙira su ne, wanda tushen wannan shine kayan lambu mai ban sha'awa, kamar dankali don dandano mai kyau da kuma amfani da shi yana bawa jiki.
Na gina jiki darajar dankali
Abin da ya ƙunshi kayan lambu ya ƙunshi manyan abubuwa masu amfani:
- bitamin B, C, K, E, PP;
- ma'adanai;
- amino acid;
- abincin abinci;
- kwayoyin acid;
- pectin;
- sitaci;
- cellulose, da dai sauransu.
Na gina jiki darajar dankali:
- sunadarai - 2 g;
- fats - 0.4 g;
- carbohydrates - 18 g.
Fiber, wanda aka samo a cikin fata na wannan kayan lambu, inganta aikin ciki, yana taimakawa wajen tsaftace gubobi da toxins. Dankali ya yalwata da phosphorus da potassium, sabili da haka, abubuwa masu kyau a kan zuciya, akan kwarewar, akan abin da ake amfani da su akan ruwa, a kan aikin kwakwalwa, akan ƙarfin jijiyoyin mu, kasusuwa da hakora. Vitamin C , wanda a cikin 100 g na wannan tushen amfanin gona na 25 MG, yana taimaka wajen ƙarfafa rigakafi.
Ƙimar makamashi na dankalin turawa, idan aka kwatanta da sauran kayan lambu, yana da yawa kuma yana da yawa zuwa 77 kcal da 100 g. Babban asalin makamashi shine carbohydrates , waxanda suke da yawa sitaci. Wannan abu ya rage cholesterol a cikin hanta da jini, yana da kyakkyawan wakili wanda ke taimakawa tare da cututtukan gastrointestinal.
Furotin dankalin turawa yana da rabin adadin amino acid wanda ya dace don dacewa da cikakken kwayoyin halitta.
Akwai hanyoyi masu yawa don shirya wannan tushen ban mamaki, alal misali, Boiled ko dafaccen dankali, wanda, saboda ƙananan abincin caloric da darajar abincin sinadirai mafi kyau, ita ce manufa ta musamman domin cika jiki tare da kayan abinci mai mahimmanci.
Na gina jiki darajar Boiled dankali:
- sunadarai - 2 g;
- fats - 0.4 g;
- carbohydrates - 16,7 g;
- adadin caloric shine 82 kcal.
Neman na gina jiki mai gina jiki:
- sunadarai - 2.2 g;
- fats - 0.8 g;
- carbohydrates - 17 g;
- Ƙimar darajar ita ce 108 kcal da 100 g.
Amma dankali mai dankali ya riga ya zama tasa mai gina jiki, ba tare da halaye ba, don haka gwada amfani da shi ba wuya idan kana ƙoƙarin ci gaba da dacewa ko matsaloli tare da narkewa.
Neman na gina jiki mai gina jiki:
- sunadarai - 3.5 g;
- fats - 10.3 g;
- carbohydrates - 24,7 g;
- Ƙimar daraja shine 203 kcal da 100 g.