Akwai adadi mai yawa da aka kebanta da abinci mai kyau, da kayan da aka ba da su, da dai sauransu. Abin da kawai za a dafa daga waɗannan samfurori, ba dukan mata san ba. Wani irin jita-jita domin rasa nauyi za a iya dafa shi don zama mai gamsarwa, dadi da kuma amfani?
Kyakkyawan abinci don slimming ga karin kumallo
Carrot pancakes
Sinadaran:
- ruwa 250 ml;
- gari - 200 g;
- karas - 1 yanki;
- sugar - 1 teaspoon;
- bushe yisti - 1 teaspoon;
- gishiri, man fetur.
Shiri
Mix a cikin kwano na gari, sukari, gishiri da yisti kuma a hankali a zuba cikin ruwa, ku gushe kullu. Yanzu ya wajaba a sanya shi a sa'a guda cikin wuri mai dumi don sa'a daya don samun kullu. A wannan lokaci, gwanar da karas a kan kaya mai kyau, sa'annan ka haxa tare da kullu. A kan gurasar frying mai tsanani don dan kadan man fetur kuma fara fara toya pancakes, a cikin lissafi na 1 tbsp. cokali a kan yanki. Wannan tasa zai kasance cikakke karin kumallo ga dukan iyalin.
Datta 'ya'yan itatuwa da cuku
Sinadaran:
- apple - 1 yanki;
- ruwan 'ya'yan itace orange - 50 g;
- banana - 1/2 sassa;
- low-mai gida cuku - 200 g;
- low fat kefir - 100 g;
- vanillin.
Shiri
Dole ne a sare bishiyoyi kuma a yanka a kananan yanka. A cikin tasa guda, ku hada cuku da cakuda tare da ƙara 'ya'yan itace da kadan vanilla. Wannan kayan zaki kamar ma daɗin hakori.
Delicious farko yi jita-jita don nauyi asarar
Zai fi kyau don dafa miya a kan kaza ko kayan lambu, don haka tasa zai zama mai ban sha'awa da kuma yawancin abincin.
Fresh naman kaza miya
Sinadaran:
- namomin kaza - 200 g;
- albasa - 2 guda;
- karas - 2 guda;
- man shanu - 1 tbsp. cokali;
- dankali - 1 yanki;
- ruwa - 500 g;
- ganye, gishiri, leaf leaf, barkono.
Shiri
Naman kaza dole ne a yankakken yankakken, karas - na bakin ciki. A cikin tukunya, zuba ruwa da kuma dafa na minti 20 karas tare da namomin kaza. Bayan, ƙara dankali, a yanka a cikin cubes da leaf leaf. A cikin wanke miya, ƙara albasa yankakken albasa da man shanu, da kuma bayan minti 15, ganye.
Na biyu tasa don asarar nauyi
Akwai yawancin irin wannan jita-jita, zai iya zama porridge, nama, kifi ko kayan lambu.
Naman sa stewed tare da prunes
Sinadaran:
- naman sa - 250 g;
- albasa - 100 g;
- karas - 100 g;
- seleri tushen - 50 g;
- faski tushe - 50 g;
- prunes - 60 g;
- man kayan lambu, gishiri, ganye mai ganye, barkono.
Shiri
Za a yanke nama a cikin manyan guda kuma toya a cikin kwanon rufi da karas, albasa, seleri da faski. Bayan haka, sanya nau'in sinadirai a cikin kwanon rufi mai zurfi da kuma simmer na sa'a daya, kuma bayan daɗa prunes kuma ci gaba da sata har sai an gama.
Irin wannan jita-jita masu amfani don nauyin hasara zai iya rarraba kayan cin abinci da taimakawa wajen kawar da karin fam tare da jin dadi da amfani.