Sauya nau'in nama don lokacin azumi ba zai zama kyawawan cututtuka daga kayan lambu ba. Daga cikin wadansu tsaran na musamman shine karas. Rubuta cututtukan carotti ba kawai m ba ne, tare da dandano mai dadi, amma kuma mai haske, wanda shine manufa a lokacin kashe-kakar tare da yanayin hadari.
Cikakken hatsi - girke-girke
Matsalar tare da kowane cututtukan kayan lambu shine cewa ba tare da ƙari ba, suna da jinkirin kiyaye siffar. A cikin wannan girke-girke, kayan haya mai mahimmanci zai zama chickpeas, kuma tare da shi flakes da 'ya'yan itace flax.
Sinadaran:
- karas - 340 g;
- Boiled chicks - 230 g;
- albasa - 55 g;
- tahini 10 g;
- a cakuda kayan yaji don pilaf - 1 teaspoon;
- ous flakes - 35 g;
- Ground flax - 1 tbsp. cokali.
Shiri
Kafin ka shirya gurasar karas, ka zub da tsaba tare da wasu teaspoons na ruwan dumi. Duk da yake an yi amfani da flax tare da danshi, toka da karas a cikin wani abincin da aka yi da kaza da kuma albasa. Gurasar da za a samu ta fadi na minti 10, kuma bayan cire daga wuta, hada da kayan yaji, furen kumbura, tahini da kuma flakes. Sakamakon taro yana raba zuwa kashi na daidai da kuma samar da kowane cutlet, sa'an nan kuma ci gaba zuwa gasa.
Gurasar carot a cikin tanda
Sinadaran:
- dankalin turawa, tubers - 240 g;
- karas - 230 g;
- Tofu cuku - 380 g;
- daskararre kayan kayan lambu - 1 abu;
- albasa - 80 g;
- ƙasa cumin, korianadr - 2 tsp;
- dintsi na yankakken cilantro;
- gurasa gurasa - domin sprinkling.
Shiri
Tafasa dankalin turawa, tubers a cikin uniforms kuma, bayan tsaftacewa da su, tsarkake. Karas grate kuma Mix tare da yankakken dankali, sa'an nan kuma ƙara kayan lambu Mix (a baya unfrozen shi, ba shakka), crumbled cuku da albasa yankakken finely. Ana samar da taro tare da kayan yaji na kayan shafa, ganye da gishiri, haɗuwa da kome da kyau da kuma tsara su cikin cutlets. Rubuta kowannensu a cikin ƙura. Shirya cutlets a kan takardar burodi da gasa a 190 digiri na mintina 15.
Cikakken hatsi tare da manga - girke-girke
Wata hanyar haɗawa na cutlets na iya zama manga. Bayan samun kayan lambu mai juyayi, ya kumbura kuma ya sanya cakuda karamin cakuda da haske a cikin gyaran.
Sinadaran:
- karas - 480 g;
- curry - 1 teaspoon;
- semolina - 35 g;
- kabewa - 95 g;
- Soya Sauce - 25 ml;
- tafarnuwa - 2 hakora;
- albasa - 65 g.
Shiri
Bayan tsabtatawa da kabewa, albasa da karas, sanya su a cikin kwano na blender da whisk. Ƙara kome tare da tafarnuwa mai dankali, curry da soya sauce, to, ku zuba cikin mango da kuma motsawa, ku bar kome duka don minti 20. An raba ragowar kashi zuwa kashi da kuma tsara. Kowace launin launin launin ruwan kasa, to sai kuyi zafi.
Carrot da kabeji patties
Karan za a iya haɗe shi tare da wasu kayan lambu, irin su kabeji. Idan isa kara da kabeji ganye, za su ba da tasa a kawai fahimta textural iri-iri.
Sinadaran:
- karas - 320 g;
- kabeji - 115 g;
- albasa - 85 g;
- gwangwani - 380 g;
- a kan reshe na Rosemary da thyme;
- ƙasa cumin da curry - 1/2 teaspoon kowane;
- gari - 75 g.
Shiri
Wake tsarkake. Yanke kabeji da ƙare, da kuma gwanan karas. Mix kayan lambu tare da yankakken wake, sannan kuma ƙara albasa yankakken, kayan yaji da yankakken ganye. Ƙara cakuda tare da gari don kada kuri'ar cutlet ba ta tsaya a hannun lokacin gyaran kafa ba. Bayan sun rataye cutlets, fry su kuma nan da nan suna hidima.