Dory kifi - nagarta da mara kyau

Kifi, kamar yadda aka sani, a cikin cin abinci mai cin gashin lafiya wani abu ne mai muhimmanci. Ya kamata a ci shi akalla sau da yawa a mako. Yana da wadata cikin bitamin, ma'adanai da sunadarai. A hanyoyi da yawa, amfanin kifaye ya dogara da wurin zama (teku ko kogi) kuma, ba shakka, iri.

Ana samun kifin Dory a cikin Indiya, Atlantic da Pacific Ocean. Kodayake bayyanar ba ta da kyau sosai, kyawawan abubuwan da ke cike da abinci a ciki a matakin da ya fi girma. Kifi nama shine fari, karami, amma ba m. Kusan dukkanin abubuwan da mutum yake buƙatar kula da lafiyarsa ba su kasance ba. A cikin wannan labarin, zamu yi kokarin fahimtar irin nau'ikan amfani da harms dori ke ɗauka a jikinmu.

Amfanin amfani da kifi na dori

Babban bambanci tsakanin kifi da kifi da sauran nau'in kifaye shine ƙananan kitsen kifi a cikin kifin da yawancin furotin. Godiya ga wannan, jikin mu yana da digested fiye da sunadaran dabba. Wannan ma'auni na sinadaran sa wannan kifi ne mai kyau abincin abincin abincin. Abincin caloric na dory kifi na 100 grams ne kawai 90 kcal. Mutane suna iya yin amfani da kiba, zai zama da amfani don hada shi a cikin abincinku.

Bisa ga masana, masana sunadaran sunadarai a cikin wannan samfurori sun inganta matakan glucose na jini kuma sun rage yiwuwar bunkasa ciwon sukari. Ma'aikatan maza suna da amfani a cikin furotin da ke cikin wannan kifi, kamar yadda suke taimakawa wajen gina mashin tsoka.

Menene bayanin amfanin karnin dory? Hakika, da abun da ke ciki. Dory ne tushen asali na bitamin da abubuwa na ma'adinai, don amfani da tasiri mai kyau a kan kwakwalwa, inganta ƙwaƙwalwar ajiya. Yin amfani da shi cikin abinci yana taimakawa wajen hanawa da kawar da karuwa, don daidaita tsarin jiki.

Tsayawa a cikin kwakwalwan dory microelements yana da tasiri mai amfani akan yanayin kusoshi, gashi, fata. Saboda yawan adadin acid omega-3, matakin karfin jini ya ragu, haɗarin ciwon cututtuka da cututtukan zuciya ya ragu. Bugu da ƙari, tare da yin amfani da wannan kifi na yau da kullum, ci gaba da ciwon arthritis da arthrosis yana da muhimmanci ƙwarai, an kula da ganiyar gani.

Kwayar dori na kwayoyin halitta yana da cikakken beta-carotene, wanda shine kyakkyawan antioxidant. Wannan abu ya kawar da sakamakon radiation radioactive a jikin jiki, ƙarfafawa , ya kare kariya daga sakamakon mummunar yarinya. Bugu da ƙari, beta-carotene zai iya tsayar da tasirin da aka samu na sinadaran da ke kewaye da duniya a jiki.

Saboda gaskiyar cewa wannan kifi yana ɗaukar jiki tare da ƙarfe mai sauƙi, yana da amfani sosai ga mutanen da ke da alamun anemia.

Harm zuwa dori kifaye

Mene ne amfanin da cutar da kifi dori - tambaya, mai ban sha'awa ga masoyan kifi. Bayan an duba daki-daki akan amfanin cin kifi na dory, wanda ya kamata yayi la'akari da cutar da zai iya yi ga lafiyar jiki. A cewar masana, babu cutar da wannan kifi ga lafiyarmu ba zai iya haifar da shi ba. A cikin lokuta masu wuya, zai iya haifar da halayen rashin tausayi, wanda zai zama abin ƙyama ga amfani da shi a nan gaba. Ya kamata a tuna cewa yana da muhimmanci a hada kifaye tare da sauran kayayyakin daidai. Alal misali, ba lallai ba ne don cinye shi da madara.

Bugu da ƙari, kifin dory, saboda gaskiyar cewa tana rayuwa sosai, yana da tsabtace muhalli, kuma ba daidai ba ne ya ƙunshi duk wani abu mai cutarwa.