Gurasa daga gari na mai nisa

Idan kana so ka dafa abinci daga gurasar gari tare da hannuwanka, to sai wasu girke-girke daga wannan abu zasu taimaka maka.

Gurasa daga gurasa ba tare da yisti ba

Idan ka fi son yin burodi ba tare da yisti ba , to, madadin "tashi" don burodi na iya zama yisti. Abincin gurasa a kan yisti an dauke su daya daga cikin d ¯ a da yawa kuma an gwada amfani da su don ƙarni.

Sinadaran:

• gurasa miki - 380 g;
• alkama alkama (farko) - 115 g;
• gari, hatsin rai m kara - 540 g;
• ruwa 430 ml;
• gishiri - 2 teaspoons.

Shiri

1. Na farko, kana buƙatar kunna fararen ta hanyar shirya cokali. Don yin wannan, ga asalin buƙatar da kake buƙatar ƙara rabin ruwa mai dumi, rabin alkama alkama da karamin gurasar gari don kawo cokali ga daidaito na kirim mai tsami.
2. A cakuda ya kamata a bar a cikin dumi na 5-6 hours.
3. Yayin da oparus ke motsawa, sauran ruwa ya zuba a ciki, da farko da kara shi, da kuma kara hatsin nama.
4. Bayan gwangwan kullu, an ajiye shi a kan gurasar burodin burodin, kuma an sake rufe shi kuma a aika shi da zafi don wasu sa'o'i kadan.
5. Ana yin gasa a cikin digiri 200, ajiye a cikin unguwa da siffofin kowane akwati na ruwa. Bayan minti 10 na farko, za a rage yawan zazzabi zuwa 180 sannan a yi burodi burodi maraƙin daga dukan alkama don karin minti 40.

Gurasaccen gurasa da aka yi daga wholemeal flour - girke-girke

Tun lokacin da dukkanin tarin kanta ya ƙunshi fiber da yawa don samar da gurasa marar yisti tare da gurasa mai tsabta, yawanci shine gari mai laushi wanda aka haɗa da mafi yawan gari na farko. A wannan yanayin, kuna samun gurasar gurasa na fari, wanda ya kare wasu daga cikin fiber ta amfani.

Sinadaran:

• Sabon alkama na farko - 245 g;
• gari-gari gari - 190 g;
• yisti mai yisti - 10 g;
• ruwa - 245 ml;
• giya - 95 ml;
• a cakuda tsaba - 45 g;
• kwai - 1 pc.

Shiri

1. Yi zafi cikin ruwa.
2. Ku kawo giya zuwa dakin zafin jiki.
3. Zuba ruwan da aka saka a cikin mai kwakwalwar kullu kuma ya sa yisti. Sa'an nan kuma aika da sauran sinadaran bushe, sai dai don tsaba.
4. A hankali, aƙalla minti 10, knead da kullu kuma bar shi dumi a cikin sa'a guda takwas (zaka iya ƙara lokaci na tabbatarwa har zuwa rabin yini).
5. Yarda da kullu, tsara shi cikin gurasa, man shafawa tare da kwai mai yayyafa kuma yayyafa da tsaba. Ka bar 'yan sa'o'i kadan don tsarin kulawa na biyu.
6. Gasa burodi a digiri 180 na kimanin minti 40-50.