Wani dangi na 'yan hens da quail - guinea fowl - daga Afrika ne. Hanyoyi masu yawa, da amfani da damuwa na wannan samfurin na samuwa na iya amfani da magoya bayan abinci mai kyau, 'yan wasa, da wadanda ke fama da rashin ƙarfi da rashi bitamin.
Gwai na guji hen - masu amfani masu amfani
Don fahimtar abin da qwai na guinea fowl ke da amfani, kana buƙatar komawa ga abun da suke ciki. Abin da ke ciki na ƙwayar ƙwayar ƙwayar ya kamata a ci abinci mai kyau, don kada ya rasa halayen mahimmanci na bitamin da abubuwan ma'adinai:
- bitamin A (carotenoids da yawa a cikin gwaiduwa) yana da muhimmanci ga lafiyar fata, hangen nesa , juriya mai kyau na kwayar cutar zuwa yanayin rashin lafiya, rage jinkirin tsufa;
- Vitamin B daga ƙwaiya na ƙwai yana da kaddarorin masu amfani masu dangantaka da kwakwalwa da kuma tsarin kwayoyin halitta;
- Vitamin C shine magungunan antioxidant da yafi karfi kuma yana ƙarfafa tsarin rigakafi ;
- Vitamin PP yana da mahimmanci don samar da samfurori na kyauta.
Tamanin ƙwayoyin ƙwayoyin hen, wadanda suke amfani da su da cutar ba kawai a cikin abinda yake ciki ba, har ma a cikin harsashi. Saboda matsakaicin ƙarfin da kuma rashin ƙarfi, ƙwayar sunadaran da yalwan kwai suna riƙe duk kayan aikin da ba tare da asarar watanni shida ba. Bugu da ƙari, harsashi kanta mai arziki ne a cikin alli, baƙin ƙarfe, molybdenum, silicon, phosphorus, zinc, manganese, da sulfur. Domin mafi kyawun maganin waɗannan abubuwa, ana bada kwasfa don kara wa foda da kuma amfani da 1 tsp kowace. tare da karin kumallo. Kafin yin naman harsashi kana buƙatar ka dafa tsawon minti 5.
Gine-ginen Guinea - abun da ke ciki
Abubuwan mahimmanci masu mahimmanci a cikin abinda ake ciki na ƙwayoyin waxannan sunadaran sun fi mayar da hankali a yawancin yawa, furotin da yolk suna dauke da ruwa kadan. Abubuwan da ake amfani da su a cikin kwayoyin tsuntsaye sun shafi babban abun ciki na sunadarai (12.7 g), ash (1.0 g) da 100 g na samfurin, da ƙananan fats (0.6 g) da carbohydrates (0.6 g). Saboda yawan abincin sinadirai masu yawa, guguwar guinea yana da amfani a cikin gazawar ƙarfin jiki, anemia, ciki da lokacin lokacin ciyarwa. Ana ba da shawarar cewa ƙwayar sunadaran za su kasance a cikin abincin da 'yan wasa suka yi.
Shin zai yiwu a ci qwai 'yan tsuntsaye?
A karo na farko da ya sayi samfurin abu mai ban mamaki, tambaya zai iya fitowa: yaya yasa likitanci amfani da kwayar cutar kwayar cutar? Doctors sun kwantar da wa] annan masu shakka game da cewa wa] annan ƙwayoyin sunadaran rashin lafiyar ne, kuma suna haifar da mummunan halayen halayen. Ana iya cin su har ma da kananan yara, amma mafi dacewa - a cikin wani dafa. Wannan samfurin yana contraindicated a cututtuka na hanta da kodan. Amma qwai na guinea kwari an bada shawarar:
- a cikin lokaci na baya;
- a high stress damuwa;
- rashin bitamin;
- ƙarewa daga cikin tsarin mai juyayi;
- matsaloli tare da ingancin metabolism;
- namiji rashin ƙarfi.
Masu aikin gina jiki sun bada adadin caviar ga mutanen da suke son rasa nauyi. A cikin 100 g na naman waxannan shuru ne kawai 45 kcal, kuma abun ciki na fats a cikin gwaiduwa ne kadan. Rashin nauyi, wannan samfurin yana da amfani ga abun ciki mai gina jiki mai girma: ta cin kawai nau'i qwai zaka iya samar da jiki tare da amino acid mai tsawo don dogon lokaci kuma kada ku ji yunwa. Wannan gaskiyar mahimmanci ne ga wadanda suka rasa nauyi ba kawai tare da taimakon abinci ba, amma har ma sun dace da lafiyar jiki.
Yadda za a dafa ƙwai caviar?
Bayani mai mahimmanci ga waɗanda suke so su dandana ƙwaiyen ƙwai - yadda za a dafa wannan samfurin, abin da za a yi amfani dashi. Tun da gishiri na ƙwayoyin waxannan sunadarai suna da wuyar gaske kuma har ma da tsayayya da faduwa daga tsawo na 1.5-2 m, suna buƙatar a dafa shi fiye da kaza. Don dafa qwai mai laushi mai sauƙi, kana buƙatar minti 5-6, don tafasa mai kwakwalwa - 10-12 minti. Za a iya yin kwai da aka shirya a salatin, mai cikawa ga gurasar ko wata tasa.
Gwai na guba hens: kwatanta
Wadanda suke da sha'awar amsoshin tambaya game da yadda za a rarrabe kwai daga tsuntsaye daga ƙwaijin kaza, dole ne a yi la'akari da wadannan abubuwa:
- size - guinea fowls kasa (40-45 g);
- Halin ɗan uwan yana kama da pear;
- launi - qwai na guinea-aladu suna da siffofi masu kamala;
- don shafe ƙananan ƙwayar caesarine.