Amfani da goji berries

Goji shi ne dan kabilar Tibet na Lycium iri-iri, wanda, ta hanyar, an yi amfani dashi a maganin gabashin shekaru dubban shekaru. Ana amfani da berries Goji a cikin magani da rigakafin cututtuka da dama:

• ciwon daji da kowane irin ciwon sukari;
• matsaloli da hangen nesa;
• dawo da tsari bayan rashin lafiya da tiyata;
• wani wakili na inganta rigakafi ;
• da yaki da ciwon sukari;
• sakamakon cholesterol-ragewa;
• immuno-fortifying, tonic, ƙara ƙarfin hali.

Game da amfani da goji na iya yin magana har tsawon sa'o'i, amma, saboda wasu dalilai, Yamma ya koyi kuma yayi magana game da wannan aikin mu'ujiza a cikin shekaru goma sha biyu. Sabili da haka, kasancewar jahilci a cikin wannan batu, daki-daki kuma ba hanzarta fahimtar amfanin da ka'idodin aikin ba, kazalika ko goji berries sun dace da asarar nauyi.

Amfanin

Ana amfani da kyawawan kaddarorin goji daga sani daya daga abin da suka hada da:

• 18 amino acid, takwas daga cikinsu ba dole ba ne;
• 21 ma'adanai;
• bitamin B, C, E, A (na karshe a goji ya fi girma a karas);
• irreplaceable da na musamman polysaccharides;
• kayan lambu omega-3;
• 370 kcal da 100 g na nauyi.

Gida mafi muhimmanci na goji shine yaki da ciwon daji. Godiya ga selenium da germanium a cikin abun da ke ciki, goji yana da kyau wajen magance shi, rage jinkirin ciwon daji, kuma yana ba da kariya daga cututtukan cututtuka na kumburiyo kuma yana taimakawa wajen farfadowa daga rashin lafiya.

Mene ne goji berries da amfani ga?

1. Na gode da polysaccharides na musamman, an yi amfani da su a maganin gargajiya na kasar Sin a cikin shekaru masu yawa a matsayin maganin ciwon sukari.
2. Ayyukan omega masu amfani da su suna kara yawan nauyin cholesterol masu cutarwa.
3. Godiya ga antioxidants a cikin abun da ke ciki, goji yana jin dadin shan 'yan wasa don tayar da jiki, kuma berries zasu kasance da amfani ga mata a farkon alamun menopause.
4. Goji yana haifar da kira na girma hormone, wanda ke nufin ya inganta sake farfadowa na cell kuma ya kara tsawon rai.
5. Goji berries sukan daidaita barci da juyayi.
6. An kira Goji "ruwan inabi", tun da yake waɗannan marasa laifi ne tada kira na testosterone.

Tunda, kuma, bayanan duka, da lissafin kawai ƙananan ɓangare na abin da goji ke shafar, ya bayyana cewa ta hanyar daidaita tsarin metabolism, goji suna da amfani sosai don rasa nauyi. Wannan yana nuna alamar ƙananan calories, da kuma damar rage sukari da cholesterol, da kuma jikin jiki, wanda zai taimaka wajen jimrewar jiki.

Muna bada shawara don amfani da goji berries, saboda a cikin wani sabon samfurin tara a tsakiyar band suna da wuya a hadu. Kuma 'ya'yan itatuwa masu gogewa za a iya kara su da hatsi, su hada da su, dafa gurasa kuma su ci kawai don shayi.