Don zama lafiya na dogon lokaci, kana buƙatar gwada cin abinci daidai. Saitunan karancin calorie ba su dace ba ne kawai ga wadanda suke neman magance nauyin nauyin, amma ga wadanda suke so su karfafa tsarin da ba su da karfi.
Ba buƙatar ku zama dafa don shirya irin abincin da ake ci ba, saboda tushen su kusan kusan 'ya'yan itatuwa ne , kayan lambu da kayan lambu. A zamanin zamani, yawancin girke-girke na salads-calorie salads an ƙirƙira su, suna taimakawa wajen saturate jiki tare da abubuwa masu mahimmanci don karfafawa da kiyaye rigakafi.
Yin amfani da abincin abincin-calorie salade:
- Jiki ya shiga cikin fiber a cikin adadin da ake bukata don rage yawan cholesterol, inganta jihar da kuma aiki na hanji kuma ya hana ci gaban cututtukan zuciya.
- Yana inganta asarar nauyi.
- Yi ayyuka na antioxidants.
Karancin calorie mafi ƙasƙanci
Salanta ba tare da fiye da 85 kcal a 100 g aka bayyana a kasa ba.
Salatin "Jin dadi"
Sinadaran:
- radish - 350 g;
- seleri - 100 g;
- cucumbers - 6 inji mai kwakwalwa.
- ganye - 30 g;
- ƙananan mai kirim mai tsami - 3 tbsp. spoons;
- ruwan 'ya'yan lemun tsami - 1 teaspoon;
- gishiri.
Shiri
Ka bar sassan seleri da dama kuma ka rufe su tare da kasa daga cikin tasa, daga sama da fitar da matsakaicin kauri na kwanon radish da kokwamba. Mix kirim mai tsami tare da yankakken ganye da gishiri. Zuba wannan taro a kan kayan lambu kuma a yayyafa yayyafa da ruwan 'ya'yan lemun tsami.
Salatin "A Waves"
Sinadaran:
- curdled madara - 150 g;
- albasa - 2 inji mai kwakwalwa.
- tumatir - 9 inji mai kwakwalwa.
- faski - 40 g;
- Dill - 20 g;
- barkono, gishiri.
Shiri
Muna yin motsawa daga yogurt, saboda haka zamu kara dill mai dadi, barkono barkono, gishiri da sauri ta doke shi. Sa'an nan kuma cika cakuda da aka shirya tare da tumatir yankakken tumatir da albasarta. Kafin cin abinci, ya kamata a zuga salatin sosai.
Low-calorie kayan lambu salads
Salatin "Ayyukan al'ajabi"
Sinadaran:
- tumatir - 3 inji.
- fararen kabeji - 350 g;
- cucumbers - 3 sassa;
- karas - 1 yanki;
- Dill - 40 g;
- man zaitun - 2 tbsp. spoons;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali.
Shiri
Karas, cucumbers, sun hada da kabeji a matsakaici. Yanke da tumatir cikin matsakaici. Dill finely sara. Sanya dukkan kayan lambu a cikin akwati daya, zuba tare da ruwan 'ya'yan lemun tsami, kakar tare da man fetur da haɗuwa.
Salatin "M"
Sinadaran:
- tumatir - 7 inji mai kwakwalwa.
- Bulgarian barkono - 3 inji mai kwakwalwa.
- cranberry-50 g;
- Basil - 40 g;
- man zaitun - 3 tbsp. spoons;
- ruwan 'ya'yan lemun tsami - 3 tsp.
- gishiri.
Shiri
A farkon, cranberries an yayyafa shi da ruwan 'ya'yan lemun tsami da man zaitun tare da kara da tushe na ƙasa. Sa'an nan kuma mu gishiri da kuma hankali hana yin murkushe da berries. Tare da wannan lokacin wanke tare da kayan lambu mai yankakken.
Mafi yawan salatin salorie salads
Salatin "Rainbow"
Sinadaran:
- kiwi 'ya'yan itace - 5 kwakwalwa.
- banana - 2 guda;
- Pear - 3 sassa;
- Tangerine - 4 inji mai kwakwalwa.
- yoghurt - 300 g;
- kirfa - dandana.
Shiri
Ya kamata a yanke pears da kuma kiwi a cikin kananan cubes, da kuma banana - a cikin da'ira, pears , ta hanyar, za ka iya gode a kan babban maƙera, wannan ya riga ka so. Mun yanke yankaccen mandarin a hankali don kada dukkan ruwan 'ya'yan itace ba su fita (idan tangerines suna karami, yana da kyau a yi amfani da kowanne yanka). A cikin zurfin ganga mun sanya dukan 'ya'yan itatuwa, to, yayyafa yayyafa da kirfa, zuba a cikin yogurt da Mix.
Gudun salatin
Sinadaran:
- Zakaran - 300 g;
- barkono - 2 guda;
- tumatir - 4 inji mai kwakwalwa.
- brynza - 160 g;
- man zaitun - 3 tbsp. spoons.
Shiri
A kan karamin wuta dafa namomin kaza, kimanin minti 12. Sa'an nan kuma a yanka rabin namomin kaza a rabi, kuma idan naman kaza babba ne, to kashi hudu. Brynza da tumatir ya kamata a yanka a cikin cubes, da kuma barkono ya kamata a yanke a cikin tube. Shirye-shiryen abinci an haxa shi tare da ƙarin man zaitun.