Products don lactation

Yaraya shine tabbatar da lafiyar lafiyar jariri. Sabili da haka, mummies fara damu sosai, idan madara ga kowane dalili ya zama ƙasa. Duk da cewa cewa lactation yana da yanayin cyclicity (madara ya zo a mafi girma ko žasa, akwai hanyoyi da yawa don tasiri wannan tsari. Baya ga aikace-aikacen da ake yi wa nono, yin amfani da samfurori don lactation yana da muhimmanci.

Samfurori don ƙarfafawar lactation

Rage yawan nono nono zai iya hade da rashin abinci mai banal. Idan mace ta sami jin dadi, rashin ƙarfi da makamashi, ana iya manta da nono. Saboda haka, samfurori don inganta lactation ya zama calori mai yawa. A matsakaici, yawan yau da kullum na nono nono ya ƙunshi 500 kcal, duk da haka, wannan ba yana nufin cewa mahaifiyar ta buƙaci cin abinci da yawa ba. Ya isa kawai ya hada da abincin ku na abincin abinci a cikin furotin. Don lactation, samfurorin sunadarai masu amfani suna da amfani: nama mai ƙananan nama, cuku da cakuda da madara, madara, iri-iri masu cuku. Kyakkyawan amfani ga jiki zai kawo haɗin tare da gurasar hatsi, 'ya'yan itatuwa da kayan marmari. Wannan zai tabbatar da adadin madara ba kawai ba, har ma da kyakkyawar inganci.

Me ya kamata in sha ga uwar mahaifiyata?

Don samar da nono madara da ci gaba da cin nasara, baya ga ci abinci mai kyau ga mace mai kulawa, yana da muhimmanci a bi tsarin sha. A cikin abinci na mahaifiyar, yawan yau da kullum na ruwa zai zama akalla 2 lita, kuma lita 1 shine ruwa mai tsabta.

Yana da amfani ga iyaye masu shayarwa don shayar da ƙishirwa tare da abincin da aka shirya daga abinci daban-daban da ke bunkasa madarar madara. Wadannan sun haɗa da:

1. Green shayi tare da zuma da madara.
2. Ginger sha. Ginger kanta shine kyakkyawan samfur don lactation madara.
3. Ganye na ganye. Don yin wannan, ƙaddamar da ganye wanda ya ƙara adadin nono madara nono: lemun tsami balm, dill, cumin, hawthorn, anise.
4. Compote na apples apples, plums, pears.
5. Barley kofi.

Samfura don lactation bayan haihuwa

Tun da iyaye masu kulawa suna jin tsoron bayyanar mahaifa a cikin jariri da kuma irin abubuwan da ke cikin rashin lafiyar, a farkon watanni bayan haihuwar abincin su ya zama rashin talauci. Duk da haka, a wannan yanayin akwai samfurori da yawa da haɗarsu don lactation na madara. Da farko, yana damu da buckwheat da oat porridge, duk kwayoyi, watermelons, karas, berries. Tare da haɗin haɗuwa, suna satura jiki da makamashi na dogon lokaci. Alal misali, wani nau'i na madara mai yalwa mai yalwa da walnuts yana tabbatar da jin dadi da fashewar ƙarfe da safe har sai abincin rana. Sabili da haka, ba tare da shakka ba, yin amfani da samfurori don lactation shine mahimmancin factor a nono.