A halin yanzu, ba duk abincin da ake amfani dashi ba don amfani a iyayen mata, musamman ma a farkon kwanaki bayan haihuwar yaro. A cikin wannan labarin, za mu ayyana wasu girke-girke na miyafi ga mahaifiyar jariri, wadda za ku iya ci ba tare da damuwa game da lafiyar jariri ba.
Abincin da ake ci na abinci don miyagun mata a farkon watanni
Sauran miya don iyayen mata a wata na farko an shirya shi ne kawai daga samfurori. Hanyoyin kayan lambu na halitta za su kasance masu amfani sosai don cikewar ciki da ƙura.
Sinadaran:
- kore Peas gwangwani - 1 iya;
- karas, tumatir, zucchini da barkono barkono - 1 pc.;
- dankali - 3 inji.
- Dill da seleri - 50 g.
Shiri
Fresh kayan lambu ya kamata a wanke, brushed da yanke. Dama, ƙara Peas. Zuba ruwa 2.5 cm sama da matakin kayan lambu. Tafasa miya na kimanin minti 15. Idan ana so, ƙara ganye zuwa faranti.
Wadannan girke-girke zasu taimake ka ka shirya nama da kifi kifi don mahaifiyar wata a wata na fari.
Miya da buckwheat
Wannan miyan zai iya taimaka wa mahaifiyar ta guje wa anemia, saboda yana da yawa baƙin ƙarfe.
Sinadaran:
- nama - 2 lita;
- buckwheat - 1 abu;
- karas - 1 yanki;
- kwan fitila - 1 sashi;
- dankali - 3 inji.
Shiri
Kayan kayan lambu tsabtace, yankakken da kuma jefa su cikin broth (pre-fry albasa). Buckwheat naman sa ba tare da man fetur na mintina 3 ba a cikin ruwa mai tafasa. Cook don kimanin minti 10.
Ciki da ruwa kale
Yin amfani da teku kale a lokacin GW yana da amfani ƙwarai. Idan ba ka son wannan samfurin, madaidaici mai kyau a gareka zai zama irin miya a kan kifin kifi.
Sinadaran:
- broth daga kifi na farin maki - 2 l;
- dankali - 3 inji.
karas - 1 yanki; - farin kabeji gwangwani - 200 g;
- kwan fitila - 1 sashi;
- kwai kaza - 1 pc.
Shiri
Broth daga farin kifi tafasa, sa raw dankali da shi da kuma dafa na mintina 15. Albasarta da karas suna wucewa a skillet tare da adadin ƙananan man shanu. Cook don minti 10, ƙara teku kale. Raƙan tsuntsaye waɗanda aka zallo tare da burodi da kuma sanya su cikin miya mai shirya.