Lokaci na nono yana da wahala da kuma alhakin fiye da dukan ciki. A lokacin lactation, jiki na wani mahaifiyar uwa yana da bukatar samun isasshen abinci na sunadarai, fats, carbohydrates, bitamin da abubuwa masu alama. Bayan haka, jikinsa yana buƙatar ba kawai don farfadowa daga lokacin haihuwa ba, har ma ya ba jaririn cikakken abinci.
Ina bukatan bitamin ga mahaifiyata?
Saboda gaskiyar cewa samfurori na zamani ba su da wadata da cikakken bitamin da abubuwa masu alama, yin amfani da bitamin da nono yana da mahimmanci. Rashin ƙananan muhimman bitamin da abubuwa masu alama a cikin jikin mahaifiyarsa na iya haifar da mummunar sakamako ga mahaifi kanta da jariri. A mum za'a iya nuna shi ta karuwa da ƙwayar hanyoyi ko kusoshi, hasara gashi, lalacewa na matsayi na hakora, da tashewar tasiri da lalacewar fata. Rashin mahimmancin bitamin da abubuwan da ake ganowa a cikin madarar mutum madaukaki yana rinjayar ci gaba da bunƙasa yaro. Buƙatar ƙarin amfani da bitamin da kuma ma'adanai shi ne saboda hanzari na ciwon daji a cikin mahaifiyar mahaifa da kuma karuwar hasara a lokacin aiki da lactation.
Abin da bitamin zan iya nono?
Yi la'akari da kasawar abin da bitamin da abubuwa masu alama shine halayyar ga mace a lokacin lactation:
- a cikin hadaddun bitamin ga iyaye masu shayarwa dole ne sun hada da alli, don taimakawa wajen karfafa gashin kansa, kusoshi da hakora na uwar mai yaduwa - isasshen abinci na alli a cikin jikin jariri da madara mahaifiyar na taimakawa wajen samar da skeletal baby;
- bitamin D a yayin da ake shayarwa yana inganta kyakkyawan shayi da kuma samun yarinya ta hanyar madarar uwarsa a matsayin kyakkyawar prophylaxis na rickets;
- kusan dukkanin matan da suka sha wahala cikin ciki da haihuwa, sun lura da rashi na selenium, wanda ba shi da muhimmanci ga cikakken aiki na tsarin rigakafi da kuma rigakafin cututtukan cututtuka;
- rashin ƙarfi na bitamin E a lactation yana taimakawa wajen bunkasa ciwon ciki da kuma rauni a cikin tsofaffin ƙwayoyi.
Bitamin bitamin ga mahaifiyar uwa
An gabatar da wasu nau'o'in mahadamin musamman don mahaifiyar da take hayarwa, wanda ya ƙunshi abubuwa masu mahimmanci da kuma abubuwan da aka gano, wanda ya zama dole a wani lokaci mai muhimmanci.
Vitamin ga masu juna biyu da masu lalata da iyayensu suna daya daga cikin bitamin da aka fi dacewa don lactation. Ya ƙunshi bitamin 12 da ƙananan kwayoyin jiki guda bakwai da suke taimakawa wajen mayar da jikin mahaifi bayan ciki da haihuwar haihuwa, sake dawowa da kyau da kuma makamashi, da kuma ciyar da jariri tare da madara nono.
Vitamin ga masu iyaye masu ba da laushi Vitrum su ne mafi kyau a cikin abun da suke ciki kuma suna dauke da bitamin 10 da 3 microelements. Su ne kyakkyawar rigakafi na kasawar karan kuma suna dace don amfani.
Vitamin ga mahaifiyar masu tsufa Wannan haruffa ya ƙunshi nau'i uku na Allunan waɗanda suke buƙatar ɗaukar juna daga juna. Ɗaya daga cikin kwamfutar hannu ya ƙunshi ƙarfe da bitamin, wanda ke taimakawa wajen shayarwa. A wani kuma, an zaɓi bitamin da ke da alamun antioxidant (C, A, E, selenium, beta-carotene), kuma na uku yana dauke da alli da kuma bitamin D.
Kowace rana daga 500 zuwa 900 na nono na nono ya samo a cikin mahaifiyar, wanda ya karbi yawan bitamin da kuma ma'adanai daga jikin mahaifiyarsa, saboda haka shan bitamin a lokacin lactation wajibi ne don adana kyakkyawan lafiyar uwar.