Gishiri a yayin da ake shan nono a wata na fari

Lokacin da jaririn ya fara ganin duniya, dole ne ya dace da yanayi daban-daban. Abincin kawai na crumbs shine madara nono, daga abin da ya karbi duk abubuwan gina jiki da bitamin da yake bukata. Sabili da haka, tsarin mahaifiyar mahaifa, wadda ta yi kowace rana, tana da mahimmanci. A wannan lokacin ne aka kafa harsashin lafiyar yaro. Bari muyi la'akari, fiye da abincin da mahaifa ke ciyarwa a wata na fari na rayuwar ku ta bambanta.

Mene ne zaka iya cin mace yayin lactation?

Yaliban likitocin zamani sunyi imanin cewa mahaifiyar da take ba da ciki a hankali bayan haihuwa zai iya kasancewa a cikin abincinta kusan dukkanin abincin da ta ci a yayin da aka haifi jariri, idan basu haifar da rashin lafiyar ba. Gwada kada ku gwada wani abu sabon abu kuma sabon abu: wadannan jita-jita ya kamata a gabatar da su cikin menu na yau da kullum. Bari muyi la'akari da siffofin abinci a lactation a wata na farko bayan haihuwar jariri:

1. Very amfani porridge. Don shiriyarsu, zaka iya amfani da buckwheat, masara, shinkafa. Masana sun ba da shawarar dafa abinci a kan ruwa, kuma idan kuna so kuyi amfani da madara don wannan dalili, tofa shi cikin rabi tare da ruwa. Irin wannan jita-jita ya kamata a sami daidaitattun ruwa, amma ba shi da daraja ta amfani da namomin kaza da sauri wadanda suke da preservatives. Kada ku shafe kofar kafin ku dafa: wannan yana haifar da samuwar kwayoyin cutar carcinogenic.
2. Na farko tasa yana da wuya a ci ba tare da gurasa ba, amma sai ya fi kyau ga mahaifiyar yin amfani da kayayyakin burodi na bezdrozhzhevye, dafa shi a kan hatsin rai ko dukan alkama alkama.
3. A cikin menu na mace wanda ya zama mahaifiyar kawai, dole ne a hada kayan lambu - ajiya mai mahimmanci na bitamin, microelements da fiber. Za su ba da damar daidaita aikin ƙwayar narkewa bayan haihuwa kuma ko da tsarkake jiki. Sabili da haka, abinci na mace a lokacin lactation a watan farko bayan haihuwa ya hada da yin amfani da zucchini, dankali, kabewa, farin kabeji, da albasarta, karas a cikin dafa shi ko kuma a kwashe. Sauran kayan lambu irin su eggplant, tumatir, beets, cucumbers har sai ya fi dacewa kada a gwada, kazalika da salads daga albarkatun kasa: a cikin jariri zai iya haifar da colic.
4. Sugar artificial da gari a wannan lokaci an bada shawara don iyakancewa, amma wasu 'ya'yan itatuwa da za su kula da kanka ne mai karɓa. A karshen mako bayan haihuwar, mahaifiyar zata iya gwada apples da pears (amma rawaya ko kore), da bankin (ba fiye da guda 1 a kowace rana) ba. A ƙarshen wata na fari, gwada kananan apricots, peaches, plums. Duk da haka, ya kamata su sake yin iyayensu: sannu-sannu gabatar da abinci a cikin abincin, ba fiye da guda daya a cikin kwanaki 5-6 ba, ko da yaushe kallon idan jaririn yana da matsala tare da tayi, ƙara haushi ko fatar jiki.
5. Abin shan giya shine muhimmin nau'i na abinci mai gina jiki a lokacin haihuwa a farkon watanni na jariri, domin mahaifi ya kamata kula da madara don zuwa cikin yawa. Lemonades, ruwa mai shafewa ko kayan shayarwa bazai yi kyau ga jariri ba. Amma shayi mai shayi, yana samo daga 'ya'yan itatuwa masu sassaka, tsire-tsire na musamman don ƙara karawa zai zama mafi dacewa.
6. A cikin abinci na uwar a watan farko na nono yana hada nama da nama, turkey, wani lokaci - kaji ko naman sa, idan crumb ba shi da wani allergies. Idan kuna son qwai, ba da fifiko ga quail.
7. Mahaifiyar nono a cikin wannan lokacin ya ci abinci mai laushi mai ƙanshi: cakuda cakuda, madara mai gauraya, yogurt da kuma kirim mai tsami. Ana iya haɗa su da biscuits biscuits bishiyoyi.

Categorically ba za ku iya ci nama, kyafaffen da gurasa ba, mayonnaise, da wuri, da wuri da cakulan, nama masu nama, Citrus da wasu kayan lambu da 'ya'yan itatuwa masu haske a cikin raw tsari, namomin kaza, tsiran alade.