Mafin nono shine mafi kyawun abinci ga jariri. Yana da kyau idan mahaifiyarsa ta isa. Sa'an nan jariri ya cika, kuma mahaifiyata ba ta da damuwa game da abinci mai gina jiki. Amma kuma ya faru cewa madarar mahaifiyar bai ishe ba, kuma yaron ya yi kuka ga rashin abinci mai gina jiki. Wasu mata sukan canja wurin yaro don cin abinci. Amma har yanzu ya fi dacewa a fara ƙoƙarin yin gasa don cikakken nono.
Ga wadanda ba su da isasshen madara ko wadanda basu shakkar ingancinta da abinci mai gina jiki ba, an kirkiro gauraya ta musamman ga iyaye mata. An yi amfani dasu a matsayin karin abinci a lokacin lokacin nono.
Magungunan Milk don masu iyaye masu goyo suna da gina jiki, sun hada da fiber na abinci (prebiotics) da docosahexaenoic acid (DHA), wanda aka samu a madara nono. Za a iya ƙara cakuda don lactation zuwa teas, koko da sauran sha, da kuma don yin amfani da shi, ko don yin amfani da shi cikin tsabta.
Magungunan man shanu sun fi kusa da abun da ke ciki zuwa nono madara fiye da madarar madara a cikin tsabta. Kuma tare da rashin nono nono, ana bada shawarar shan iyaye masu shayarwa don shayarwa don gina jiki.
Hanyoyin gaurayar iyayensu don inganta lactation sun hada da bitamin, alamomi, folic acid, kayan lambu, madara maraya, madarar madara da kuma sauran kayan.
Dukkanin haɓakawa an tsara su ne don haɓaka lactation kuma su sami mahaifiyar dukkanin kayan gina jiki masu dacewa da ke taimakawa wajen samar da madara da inganta dabi'arta.
Bugu da ƙari, za a iya fara yin cakuda har ma a lokacin da take ciki, saboda ciki da kuma jinya suna da amfani a cikin abin da suke bai wa jariri abin da ya kamata a cikin mahaifa, kuma bayan haihuwa. Kuma amfani da gaurayewa a lokacin tsarawar ciki, da cakuda zasu taimaka wajen shirya tsarin kwayar mace don tsawon lokaci.