Gishiri nama ba tare da nama - mai dadi mai tsami ko girke-girke masu cin ganyayyaki ba don tasa

Mutane da yawa a cikin bazara suna neman girke-girke don jin dadi da jin dadi da zasu taimaka jiki wajen magance rashin abinci bitamin, kuma akwai irin wadannan zaɓuɓɓuka. Daga cikin shahararren abincin da aka fi sani da nama shine nama ba tare da nama ba, tare da fasaha da fasaha, yana da sauƙi don dafa abincin da zai zama ɗaya daga cikin masu so.

Yaya za a dafa miyan nama ba tare da nama?

Mutane da yawa suna tunanin cewa ba daidai ba ne don yin nama maras nama ba tare da nama ba, tun da babu abinci mai kyau da kuma jin dadi, amma har ma a kan kayan lambu, tare da zaɓaɓɓun kayan da aka zaɓa, an samu kayan ban mamaki.

1. Don samun dandano mai kyau na broth kana bukatar ka tafasa don rabin sa'a yankakken albasa, karas, tumatir, da tafarnuwa, ganye da kayan yaji.
2. Yayyafa miya tare da cuku cuku don ire-iren dandano da kuma lokacin daidaito.
3. Abincin, domin abubuwan gina jiki, za'a iya maye gurbinsa tare da naman alade mai ƙanshi, mackerel, cristble tafarnuwa toasts.
4. Ƙara wani kabewa mai laushi, apples ko zucchini, miyan nama ba tare da nama zai samo dandano mai ban sha'awa ba.

Classic pea miyan ba tare da nama - girke-girke

Mafi kyawun zaɓi shi ne don dafa ƙanshin nama marar nama ba tare da nama ba, ƙananan ƙoƙarin, kuma sakamakon shine matsakaicin. Abu mafi muhimmanci shi ne shirya kayan lambu mai kayan ingancin kayan lambu, an yi shi a kan kayan lambu daban-daban, to, kayan abinci mai mahimmanci da na gina jiki zai fita. Dole ne a sanya ruwan wake cikin ruwan sanyi don dare.

Sinadaran :

• Peas - 300 g;
• barkono - 5 kwakwalwa.
• dankali - 5 inji mai kwakwalwa.
• bay bar - 4 inji mai kwakwalwa.
• albasa - 1 yanki;
• faski - 1 bunch;
• seleri - 1 bunch;
• tafarnuwa - 1 albasa;
• karas - 1 yanki;
• gari - 2 tbsp. l.;
• gishiri - 1 tbsp. l.;
• tumatir manna - 1 tbsp. l.

Shiri

1. Cook broth daga albasa, ganye, karas da kayan yaji.
2. Yanke dankali, ƙara da soaked Peas.
3. Yayin da tsaftace kumfa, dafa don minti 25.
4. Albasa da karas grate, toya tare da tumatir manna.
5. Furewa 'yan mintoci kaɗan, ƙara zuwa miya.
6. Rasa kayan lambu, tafarnuwa da gari.
7. Cook kuro miya ba tare da nama minti 10 ba, yayyafa da ganye.

Recipe ga goron miya ba tare da nama da dankali ba

Abincin mai nama mai ban sha'awa shine kayan abinci mai gina jiki da haske, akwai girke-girke masu yawa, tare da nau'o'in sinadaran. Idan babu lokaci don yin haka, ana iya amfani da peas da aka yankakke ko yankakken, sai ya yi sauri sosai. Tafarnuwa mafi kyau ga miya mai shirya, bari shi daga.

Sinadaran :

• Peas - 200 g;
• dankali - 4 inji mai kwakwalwa.
• karas - 2 guda;
• man fetur - 3 tbsp. l.;
• turmeric - 1 tsp;
• bay bar - 2 inji mai kwakwalwa.
• red dried barkono - 1 pc.;
• tafarnuwa - 1 albasa;
• ruwa - lita 2.5.

Shiri

1. A sa peas da bay ganye a cikin ruwan zãfi, gishiri.
2. Cook har sai dafa mai tsami, cire kumfa.
3. Yanke dankali da karas.
4. Add to miya tare da turmeric da man shanu.
5. Soya barkono, zuba.
6. Cire bay ganye, tafasa don mintuna 5.

Tsasa miya tare da namomin kaza ba tare da nama ba

Sauyawa musanya mai sauƙi zai kasance tare da miya tare da namomin kaza. Gwa ba su da baya a cikin adadin furotin, kuma namomin kaza suna ba da dandano maras kyau. Ƙarin kayan haɓaka, ƙwarƙarar miya ne, an kwasfa peas zuwa wani taro mai kama. Zai fi kyau a yi amfani da namomin kaza mai bushe, bayan da aka shafe tsawon sa'o'i 2 a cikin ruwan sanyi.

Sinadaran :

• ruwa - lita 2.5;
• Peas - 1 abu;
• namomin kaza - 100 g;
• karas - 1 yanki;
• albasa - 1 yanki;
• dankali - 300 g;
• bay bar - 2 inji mai kwakwalwa.

Shiri

1. Peas don dafa har sai an dafa shi.
2. Namomin kaza soak, matsi, sara da kuma toya.
3. Stew albasa da karas.
4. Yanke dankali, ƙara da namomin kaza, dafa har sai an gama.
5. Yankakke nama da nama tare da nama ba tare da frying da ganye ba.

Pea miya puree ba tare da nama

Idan ba'a yi miki ba, ya kamata a yi shi kawai a cikin ruwan sanyi, don tsawon sa'o'i 5-8, mahimmanci ya kara sau biyu. Don an yanke wake, minti 20 sun isa. Ya kamata a zubar da ruwa, a wanke peas, a dafa shi tsawon minti 90 zuwa 90. Don tafasa da sauri, ƙara dan man fetur. Don canji, za ku iya dafa kuyi miya.

Sinadaran :

• Peas - 500 g;
• tumatir - 1 pc.;
• albasa - 1 yanki;
• karas - 1 yanki;
• tafarnuwa - 3 cloves;
• Ginger - 1 tbsp. l.;
• turmeric - 1 tsp;
• ganye - 1 bunch;
• ruwa - 2 lita.

Shiri

1. Peas zuwa tafasa, cire kumfa, 1.5 hours.
2. Albasa, tumatir da karas yanke, tafarnuwa murkushe, toya.
3. Ƙara ginger da turmeric, Mix.
4. Saka cikin miya, tafasa don mintuna 5.
5. Gashi a cikin wani abincin jini, sake kawo wa tafasa, sanya ganye.

Pea miya ba tare da dankali da nama ba

Shirya nama na nama ba tare da nama yana da asirinta ba, wanda ya haifar da dandano na asali. Salt da tasa na mintina 5 har sai da shirye, ba tare da gishiri gishiri tafasa sauri. Mafi yawan amfani da shi shine girke-girke ba tare da dankali ba, wanda akwai mai yawa sitaci wanda ke haifar da matsanancin nauyi. Kyakkyawan girke-girke tare da ƙarin qwai.

Sinadaran :

• ruwa - 2 lita;
• Peas - 200 g;
• albasa - 1 yanki;
• karas - 2 guda;
• qwai - 3 inji.

Shiri

1. Peas don jiƙa na rabin sa'a, dafa har sai an shirya.
2. Albasa da karas yanke, soyayyen, ƙara zuwa broth.
3. Cook na minti 20, kayan yaji, ganye.
4. Qwai ta doke sama, a soyayye a garesu.
5. Rushe layi, a yanka a cikin tube, sa a cikin mintuna kaɗan har sai an shirya.

Soyayyen nama miya da tumatir manna

Kyakkyawan miya maras nama ba tare da nama ba zai zama mai dadi idan ka tafasa da wake. Cika su don busawa kawai buƙatar ruwan sanyi, amma a cikin miya suna ƙara kawai ruwan zãfi. Ya kamata a cire bayanan bayan bayan dafa abinci, in ba haka ba abincin zai zama m. A cikakken launi zai ba da tasa a tumatir manna.

Sinadaran :

• Peas - 200 g;
• dankali - 3 inji.
• karas - 1 yanki;
• red albasa - 1 pc.;
• tafarnuwa - 1 hakori;
• faski, Dill - 1 bunch;
• tumatir manna - 2 tbsp. l.;
• bay bar - 2 inji mai kwakwalwa.
• ruwa - lita 2.5.

Shiri

1. Peas jiƙa, tafasa har sai da taushi.
2. Ƙara dankali.
3. Albasa, karas da tafarnuwa sarari, toya tare da tumatir.
4. Canja wuri zuwa miya, gishiri, tafasa don minti 5.
5. Pea tumatir miya ba tare da nama yafa masa tare da Mix na ganye.

Tsasa miya ba tare da nama ba a cikin wani nau'i mai yawa

A girke-girke na mai dadi fis miya ba tare da nama ya zo don multivark. Koma da wake duk bukatun guda, amma broth ba ta tafasa, idan ka zaɓi hanyar daidai, kuma babu buƙatar cire kumfa, tare da irin abincin. Gwanin asalin zai ba da cuku-cuki, "Chile" sauce da kasa Muscat.

Sinadaran :

• Peas - 200 g;
• cuku - 100 g;
• dankali - 3 inji.
• karas - 1 yanki;
• albasa - 1 yanki;
• ruwa - 2 l;
• soya miya - 3 tbsp. l.;
• turmeric - 1 tsp;
• barkono barkono - 0,5 tsp;
• Muscat - 0,5 tsp;
• ganye - 1 bunch.

Shiri

1. Peas jiƙa, magudana ruwa.
2. Yanke dankali da cuku.
3. Soya albasa da albasa da karas.
4. Sanya kome a cikin tasa, ƙara ruwa.
5. Ƙara soya miya da kayan yaji.
6. A miya pea miya a cikin multivarquet an shirya domin 1.5 hours.