Rashin abinci na dabba ba daidai ba ne tare da rashin gina jiki a cikin abinci. Canja mai kyau na nama da qwai mai laushi zai iya zama mai arziki a cikin legumes na gina jiki, wanda za'a iya dacewa da kusan kowane tasa. Babban gwarzo na wannan abu zai zama abin girke-girke ga miya mai, ba mafi ƙaranci ba a cikin irin bambancin da yake da shi ga kowane irin nama marar kyau.
Lean da kuma miya puree - girke-girke
Gyaguni game da kirim mai tsami da miya da dandano daya ba shi da, idan ka ƙara tasa na mai yalwaci avocado. Daga cikin wadansu abubuwa, shi, tare da sabanin nama, zai samar da tasa tare da launi mai haske mai haske.
Sinadaran:
- daskararre kore Peas - 320 g;
- avocado (matsakaici) - 1 pc.;
- tafarnuwa - 1 hakori;
- Basil ganye - 3 sassa;
- ruwa 115 ml;
- soya madara - 115 ml.
Shiri
Peas Defrost, rufe shi a cikin ruwan zãfi salted. Rarraban tsire-tsire na avocado daga kasusuwa da kwasfa, saka shi a cikin wani zub da jini tare da peas. Ƙara puree daga tafarnin tafarnuwa, ƙananan ganye da aka zubar da ruwa da kuma zuba a cikin ruwa - a cakuda ruwa da soya madara. Whisk dukan sinadaran tare har sai kun sami miya puree-kamar daidaito. Idan kana so, zaka iya ƙara ƙarin ruwa. Gishiri miyan a karshen. Ku bauta wa chilled.
A girke-girke mai sauƙi don durƙusad da goro
Tsarin gargajiya, a fahimtar mafi yawancin, kofa na ciki yana kunshe da mafi yawan abincin da aka samu tare da gurasa da kayan lambu, yawanci da albasarta da karas. Muna ba da shawara cewa ku bar tushen tsohuwar, amma ku canza shi da sauki dandan ku da ruwan lemun tsami.
Sinadaran:
- albasa - 115 g;
- stalks na seleri - 95 g;
- tafarnuwa - 2 hakora;
- thyme rassan - 3 inji mai kwakwalwa.
- Peas yankakken yankakken - 190 g;
- kayan lambu mai kayan lambu - 340 ml.
Shiri
Shirya gurashin kayan lambu daga albasa da albasa da seleri. Lokacin da kayan lambu suka kai rabin dafa, sanya manna na tafarnuwa chives da thyme ganye a gare su. Zuba da peas, bayan wanke shi. Zuba abin da ke cikin kwanon rufi tare da gilashin kayan lambu tare da gilashin ruwa kuma barin duk abin da za a dafa don minti 40-45, har sai an yasfa peas. Shirya miya da ruwan 'ya'yan Citrus.
Hakanan zaka iya maimaita girke-girke na wannan nau'in mai yalwa a cikin multivarquet, da farko a frying da sinadaran a kan "Baking", sa'an nan kuma zuba ruwa da barin zuwa dafa a cikin "Tsarin" yanayin har sai murya.
Soyayyen nama miya tare da namomin kaza - girke-girke
Sinadaran:
- albasa - 135 g;
- tafarnuwa - 5 hakora;
- farin kabeji - 340 g;
- karas - 160 g;
- kore Peas - 310 g;
- kabewa - 210 g;
- Zakaran - 180 g;
- kayan lambu broth - 1.2 lita.
Shiri
Ku dafa gishiri-albasa da kuma kara namomin kaza zuwa gare shi. Lokacin da duk naman gishiri danshi ya kwashe, ya mike da tafarnuwa da dama, ya sanya cubic kabeji da kabeji buds don soya. Kusa, zuba gwanin kore da kuma cika shi da broth. Ka bar kayan lambu su yi sanyi game da rabin sa'a, har sai sun yi laushi, sa'an nan kuma suyi miya tare da mai zub da jini.
Delicious durƙusad da kwayin miya - girke-girke
Sinadaran:
- albasa kore - 3 gashin gashin;
- broth kayan lambu - 1,1 l;
- daskararriya Peas - 920 g;
- inflorescence na broccoli - 420 g;
- a dintsi na kore faski da Mint;
- albasa - 140 g;
- Soya madara - 320 ml.
Shiri
Sauran albasa na Spasseruyte da kuma zuba su da broth. A cikin tsintarwar broth sanya jigon kabeji da wake. Kunsa kome har sai kabeji inflorescence softens, sa'an nan kuma Rub tare. Don ba da tasa a dandano mai dandano, zaka iya kari da miya tare da madara soya, amma wannan ba lallai ba ne. Ƙara ganye mai shredded zuwa miyan da aka shirya sannan ku yi aiki nan da nan.