Yaren ruwan zafi tare da dankali

Gorbusha , a matsayin daya daga cikin wakilai na kyawawan kifi na salmonid, yana da kyau a kowane nau'i. A yau za mu koyi irin yadda za mu dafa ruwan kifi da dankali, a hanyoyi daban-daban.

Yaro mai tsami tare da dankali a cikin tanda

Sinadaran:

• fillet of ruwan hoda - 700 g;
• man zaitun - 1 tbsp. cokali;
• naman alade - 150 g;
• dankali - 500 g;
• kore Peas - 200 g;
• albasa koreya - 1 bunch;
• giya vinegar - 1 teaspoon;
• gishiri, barkono.

Shiri

Sannan ya sake karatun digiri 200. My dankalin turawa, mai tsabta, sliced ​​kuma zuba tare da mai, kakar da tubers da gishiri da barkono da kuma sanya su a cikin gill for roasting. Shuka dankali na minti 20 kuma yada a kan naman alade. Bar shi har yanzu minti 10.

A kan matashin kai daga dankalin turawa da muka yada salmon fillet, wanda ake ci dasu da kuma maida tare da ragowar man shanu, da kuma mayar da tasa a cikin tanda na minti 20.

Yafe salmon fillet tare da dankali yafa masa Boiled kore Peas , albasa da kuma yafa masa da vinegar.

Hakazalika, zaka iya shirya ruwan hoda mai ruwan hoda tare da dankali a cikin hannayen riga. Mun sanya kifaye a hankali a kan takarda na dankali da aka shirya a cikin hannayen riga, ƙara 50 ml na farin ruwan inabi mai dadi don dandano kuma dafa don minti 20 a digiri 200.

Casserole tare da ruwan hoda mai ruwan hoda da dankali

Sinadaran:

• dankali - 800 g;
• man shanu - 90 g;
• cream - 60 ml;
• leeks - 1 yanki;
• gari - 50 g;
• madara - 435 ml;
• fillet na ruwan hoda (ba tare da fata) - 600 g;
• gishiri, barkono - dandana;
• grated wuya cuku - 65 g;
• Dill.

Shiri

Wanke da yankakken dankali a yanka a kananan guda kuma a cikin ruwa salted har sai an shirya. Mun knead da tubers da man shanu da kuma kara 60 ml na cream.

Sauran man shanu ya narke a cikin wani saucepan kuma toya a jikinsa na bakin ciki na kimanin minti 3. Ƙara gari ga albasa da toya shi don karin minti 2. Ga ƙarshen ƙwaƙwalwar, zuba a cikin madara, yin motsawa kullum, don kaucewa samin lumps. Bari sauya tafasa don wani minti 4, ko har sai ya zama lokacin farin ciki.

A cikin miya mun shimfiɗa kifi kifi kuma dafa shi na minti 3. Mun rarraba kifaye tare da miya a kasan mai gurasar mai mai. Daga sama rarraba dankali mai dankali da yayyafa tasa tare da cuku. Mun sanya katako a cikin tudu na 180 zuwa sama na minti 30 na minti 30.

An yi salmon ruwan mai tare da dankali a cikin mahaɗayi bisa ga irin wannan ka'ida. Lubricate tasa na na'ura, rarraba layin kifi, rufe shi da dankali kuma yayyafa da cuku. Bayan minti 40 a kan "Bake" casserole zai kasance a shirye.