Milk yana daya daga cikin shafukan da aka fi sani da sunaye da aka saba amfani da su a yau da kullum a yawancin iyalai. Tambayar wannan madara mafi amfani dashi don yin amfani da yau da kullum, yana haifar da muhawara. Wasu sun fi so su sayi madara mai ƙanshin masana'antu na musamman, amma yawancin abincin na irin wannan samfurin yana ragewa sosai saboda aiki.
Na madara madara ya ƙunshi abubuwa masu amfani da yawa, amma sayen shi, dole ne a tabbatar da cewa an samo shi daga lafiya mai kyau. Tafasa shine hanya mafi sauƙi na tsarkakewa madara daga kwayoyin halitta masu cutarwa a gida. Amma menene amfanin da cutar waƙar madara?
Amfani da madara mai madara
Sabon madara mai sabo shine ɗakin ajiyar kayan abinci, bitamin da madara kwayoyin da za su iya wadata cin abincin mutum. Ganin cewa dabba yana da lafiya, ya karbi abincin abincin da ke cikin gida kuma a lokacin da ake karɓar rawaya, ana kiyaye ka'idodin tsabta, irin wannan samfurin yana da mahimmanci mai mahimmancin abincin gina jiki kamar:
- micro-da macroelements, musamman calcium, phosphorus, potassium;
- fiye da 20 nau'in enzymes kiwo (lactase, amylase, lipase, phosphatase, da dai sauransu);
- bitamin A, C, K, D3, B1, B2, B6, B12;
- carbohydrates, babban abin da shine madara madara;
- sunadarai, ciki har da casein, lactalbumin, lactoglobulin.
A kan tambaya ko yana da amfani da madara mai gumi, za ku iya cewa a. Tare da duk amfaninta, madara mai sabo yana da ƙwayoyin abubuwa masu haɗari, zai iya ƙunsar kwayoyin halitta masu rarrafe, wanda yayin ajiya yana karuwa. A lokacin da aka tafasa kusan dukkanin kwayoyin halitta ba su da tsaka. Ko da yake wannan magani na madara yana kaiwa ga halakar wasu
Caloric abun ciki na Boiled madara ne 65-70 kcal, da sinadirai darajar a 100 g:
- sunadarai - 3.4 g;
- fats - daga 3-4 g;
- carbohydrates - 5.5 g.
Don cin abinci mai kyau, madara mai madara yana daya daga cikin samfurori mafi amfani, musamman ga mutanen da suke da babban aikin jiki ko kuma suna da hannu cikin wasanni.