Dukanmu muna so mu ci abinci mai kyau, kuma dadi, bambanci shine kawai a dandano kuma a wace hanya ce, yadda za a nuna ƙauna ga abinci a kan adadi. A yau zamu tattauna game da girke-girke na duniya don waɗanda suka rasa nauyi. Wato, game da girke-girke waɗanda suka haɗu da halayen dandano mai kyau, da kuma halin kirki da hasara mai nauyi.
Desserts ne raunin mu
Mafi yawancin mata suna dadi, ba za ku iya jayayya da wannan hujja ba. Sabili da haka, bayan da muka zauna a kan abincin, mun zo a fadin kalmomin mafi girma "ba gari da mai dadi." Sai dai bayan bayan haka za'a iya samun tambayoyi game da duk wani sha'awa daga farkon cin abinci?
Sweets, a gaskiya, ba su da cutarwa kamar yadda aka fada. Cutar a cikin su kawai tsaftace sukari (ko albarkatu), da gaskiyar cewa jikinmu a ƙarƙashin rinjayar carbohydrates da ƙwayoyin zuma mai sauƙin samun mai. Banda gine-gine mai tsabta, kuma ya maye gurbin shi tare da gishiri mai launin ruwan kasa, zaka iya akalla ba mai daɗi mai kyau, amma daga lokaci zuwa lokaci balaye kanka. Saboda haka, wasu girke-girke masu amfani da slimming Sweets.
Citrus Sorbet
Sinadaran:
- orange - 1 yanki;
- mandarin - 1 pc.;
- lemun tsami - 1 yanki;
- sugar launin ruwan kasa - gilashin 1;
- ruwa - ½ kofin.
Shiri
Mun dafa syrup: mun haxa zest 'ya'yanmu da ruwa da sukari, sanya shi a kan zafi mai zafi kuma kawo shi a tafasa. Bayan - mun rage wuta zuwa m, tafasa don minti 5.
Daga 'ya'yan itace mun zubar da ruwan' ya'yan itace da kuma hada shi tare da syrup mai sanyaya. Mun sanya wannan duka a cikin firiji don tsawon sa'o'i 5, kowane rabin sa'a muna fitar da girgiza tare da mahaɗin.
Apple da kirfa, gida cuku da kwayoyi
Sinadaran:
- apples - 3 sassa;
- Cuku cuku ne mai ƙananan - 200 g;
- kirfa - 1 tsp;
- kwayoyi (kowane) - 100 g.
Shiri
My apples da bushe, yanke da zuciyar. An cakuda cakuda tare da kirfa da yankakken kwayoyi. Cika wani rami a apples tare da cuku gida kuma aika shi cikin tanda na minti 30-40. Ya kamata apple ya zama mai tsabta tare da ruwan 'ya'yan itace kuma ya zama taushi ga taɓawa.
Babban Ayyuka
Amma ba duk kayan cin abinci ba ne, don haka ci gaba da tafiye-tafiye a kan girke-girke na yin jita-jita don slimming.
Kamar yadda ka sani, zaune a kan abincin abinci, kana bukatar ka mai da hankali ga kayan shuka kamar yadda ya yiwu, kuma daga furotin da mai - don ba da fifiko ga kifi. Daidaita shi!
Salatin manna da tuna
Sinadaran:
- tuna gwangwani a cikin ruwan 'ya'yan itace - 1 tukunya;
- taliya - 2 tabarau;
- barkono mai dadi - 1 yanki;
- seleri (tushen) - 1pc.;
- kore Peas - ½ kofin;
- albasa - 1 pc.;
- man zaitun - 2 tablespoons;
- ruwan 'ya'yan lemun tsami -' yan saukad da;
- thyme - ½ tsp;
- gishiri, barkono baƙar fata - dandana.
Shiri
Cook da taliya, wanke da ruwa, saka shi a cikin wani salat tasa zuwa tuna tare da cokali mai yatsa. Kayan lambu a yanka a kananan cubes kuma ƙara zuwa taliya. Dama kuma dafa da miya: Mix man zaitun, lemun tsami ruwan 'ya'yan itace, thyme, gishiri da barkono. Zuba salatin salatin kuma ku zauna a kan tebur.