Hanyar kawar da nauyin wuce gona da iri ga mutane da yawa yana da tsayi da yawa, amma ana iya ƙarawa ta hanyar ƙarawa zuwa kayan abinci na kayan da ke cikin jiki-fat burners. Suna taimakawa wajen raguwa da sauri kuma suna kusantar da kai kusa da burin da aka so. Kwanan nan ya zama mafi mashahuri goji berries - daya daga cikin waɗannan samfurori, kawai kana bukatar ka san yadda zaka yi amfani da goji berries don asarar nauyi.
Amfanin Goji 'Ya'yan itãcen marmari
Wadannan 'ya'yan itace masu yawa sun yadu bayan nazarin cikakken abin da suka ƙunshi. Ya bayyana cewa suna da abin kirki na musamman, don haka yin amfani da su akai-akai zai zama kyakkyawan rigakafin cututtuka da yawa.
- Berries dauke da muhimman amino acid wanda ba a haɗa cikin jiki ba.
- An gano abubuwa masu yawa a cikin 'ya'yan itace, ciki har da alli, jan ƙarfe, zinc, baƙin ƙarfe, phosphorus, selenium da rare germanium, wanda ke rufe tsarin tafiyar da kwayoyin halitta.
- Akwai kuma unsaturated m acid a cikin berries, wanda normalize matakin cholesterol.
- Goji shine tushen bitamin B, ascorbic acid, niacin.
- Har ila yau, berries suna dauke da antioxidants da suke jinkirin tsarin tsufa.
Sabili da haka, yin amfani da goji berries don asarar nauyi ya inganta aiki na jiki, tun da yawancin halayen haɗari ba zasu iya faruwa ba tare da amino acid, bitamin da ma'adanai, sabili da haka, a cikin yanayin rashin nauyin su, dukkanin matakai na rayuwa a jiki sun ragu. Ya zama dole a gane cewa jinkirin mota yana daya daga cikin dalilan da aka sanya nauyin nauyin da yawa da kuma jinkirin raguwa, musamman ga wadanda suke jagorancin rayuwa ko kuma sun fi so su kawar da kitsen jikin jiki mai tsanani ta hanyar hana ƙwayar caloric abun ciki.
Bugu da ƙari, 'ya'yan itatuwa goji suna cire tsire-tsire daga jiki, kara karawa da hanzari na metabolism. Sabili da haka, don samun makamashi, suna amfani da kansu, wato, matsanancin nauyi. Shirya shirye-shirye na goji berries don asarar nauyi da yin amfani da su na yau da kullum zai karfafa matakin insulin. Idan maida hankali da wannan hormone ya zama kwakwalwa, mutum na dogon lokaci bai ji yunwa ba, don haka goji har zuwa wani lokaci har ya hana ci abinci mai tsanani. Wani alama na wannan samfurin shine babban abun ciki na fiber. Saboda haka, berries suna da sakamako masu amfani akan yanayin microflora na ciki na al'ada, kuma tare da abubuwan sinadarin cellulose kuma sun bar.
Shiri na Berry goji don asarar nauyi
A dandano 'ya'yan itatuwa goji yana da matukar dadi, mai dadi da m, saboda haka za ku iya ci sabo ne kawai irin wannan. Mutane da yawa sun fi so su ƙara su da hatsi, salads, soups, kososhi na biyu, kefir, cuku ko kuma shayi. Duk da haka, yana da matsala don samun sabon sabbin berries, amma a cikin samfurin tsari an sayar da su a yadu. Irin waɗannan 'ya'yan itatuwa bazai rasa halayensu masu amfani ba, kuma ana iya cinye su: daban daga wasu samfurori ko kuma ƙari.
Wadanda suke so su rasa nauyi kuma suna sha'awar yadda za su sha goji berries don rasa nauyi. Domin wannan zaka iya yin jiko. Kana buƙatar ka ɗauki rabin lita na ruwa kuma ka cika su da 40-60 berries. Bari shi a cikin minti 30, lambatu kuma dauki sau uku kowace rana game da 200 ml kafin abinci.
Sanin yadda za a shirya goji berries don hasara mai nauyi, kar ka manta game da sayen samfurin samfurin. Wasu masu sayarwa marasa fasaha sun ƙara wasu nau'o'in 'ya'yan itace da aka bushe don bushe goji berries, alal misali, cranberries. A wannan yanayin, sakamakon rashin rasa nauyin kima bazai iya bayyana haka ba. A biyan kyakkyawan adadi berries ba za a ci zarafi ba, wata rana za su iya ci ba fiye da 60 guda.
A ƙarshe, lura cewa amfani da berries ba zai kawo irin wannan sakamako ba, amma a hade tare da abinci mai kyau da kuma aikin jiki, zasu taimaka wajen sayen wani adadi mai kyau.