Gymnastics ga jarirai

Da zarar an haife shi, kowane yaron ya fara nazarin duniya. Tare da taimakon hankulan da hanyoyi mafi sauki, jaririn yayi kokarin fahimtar sabon yanayi. Cognition na duniya a kusa yana da muhimmin mataki a ci gaba da yaro, saboda haka iyaye suna bukatar su taimaki yaro a kowace hanya a cikin wannan matsala. Gymnastics ga jarirai hanya ce mai kyau don bunkasa tsarin motar yaro, har ila yau, damar da za ta iya sadarwa da kuma samun ɗaya daga cikin murmushin farko na wani sabon mutum. Kwararren likitoci sun bada shawarar yau da kullum game da mintuna 15 don wankewa da gymnastics ga jarirai don rigakafin colic, cututtuka daban-daban, da kuma karfafa ƙarfin yaro. Akwai dokoki masu sauƙi waɗanda ya kamata a bi a lokacin yin wasan kwaikwayon tare da jariri:

• Na farko, dole ne a yi wasan motsa jiki don jarirai a baya fiye da sa'a daya bayan abinci kuma baya bayan rabin sa'a kafin cin abinci na gaba;
• Abu na biyu, gymnastics ga jarirai ya kamata a yi a yayin da yaro ke da farin ciki kuma a yanayin kirki;
• Na uku, ana amfani da darussan ba fiye da mintina 15 ba, don kada a shafe yaro. A gymnastics ga jarirai daga watanni 1 zuwa 6, ba tsawon lokacin ba, amma ingancinsa da ke da muhimmanci;
• da kuma. Hudu, idan yaro ya ƙi motsa jiki, to, kada ku dage - ba zai ba da wani sakamako mai kyau ba, amma kawai kunyatar da yaron.

Gymnastics ga jarirai har zuwa 1 watan

1. Sanya jaririn a baya kuma gyara kafafunsa. Sannu a hankali sauƙaƙe ƙafafu cikin gwiwoyi kuma ku yi motsi a madauri. Rike kuma ninka kafafunku sau da yawa. Wadannan gwaje-gwajen suna da mahimmanci don daidaitaccen ɗawainiyar zane-zane.
2. Sanya jariri a bayanka kuma gyara kafafu. Tada ƙafafunku kuma danna gwiwoyinku cikin ciki. Riƙe kafafu a cikin wannan matsayi na 5-10 seconds kuma daidaita. Wannan aikin yana inganta sakin gas daga jaririn jaririn.
3. Sanya jariri a ciki. A wannan matsayi, jaririn ya fara tayar da kansa a hankali. Idan ka sanya hannunka a kan diddige shi, jaririn zai fara turawa kuma yayi kokarin yin fashi.
4. Tausawa yau da ƙafafun jaririn. A hankali tausa da sheqa da takalman yatsunsu.

Gymnastics ga jarirai daga 1 zuwa 4

Gymnastics ga jarirai a cikin 2, 3 da 4 watanni ne mafi tsanani da kuma bambancin.

1. Sanya jariri a ciki. Kaɗa hannunsa na dama a cikin gwiwa kuma ka taɓa ƙullunsa ga firistoci. Yi daidai da ƙafar hagu.
2. Sanya jaririn a baya. Raga kafafu na dama kuma ka taɓa gwiwa zuwa ciki. Hagu na hagu a wannan lokaci ya zama madaidaiciya. Bayan haka, canza kafafunku.
3. Tada jariri, rike shi a ƙarƙashin kwarjinka, kuma a hankali ya ninka shi don jikinsa ya kasance daidai da kasa.
4. Sanya jariri a baya. Dauke kafafun kafa ta ƙafafunsa kuma ya yi motsi masu motsi tare da gwiwoyi. Ka yi kokarin yada kafafu na yaron zuwa 180 digiri. A cikin wannan darasi, yana da mahimmanci don yin duk abin da sannu-sannu.

Gymnastics ga jarirai 5 da 6 months old

Don jariran a cikin watanni 5-6 ya kamata, baya ga sababbin darussan, yi duk ayyukan da aka bayyana a sama.

1. Sanya jaririn a baya. Yi yatsin kafa na dama a cikin gwiwa, da hannun hagu a gefen hannu kuma yayi kokarin kai ga gwiwa zuwa gwiwar hannu. Yi daidai da hannun hagu da dama.
2. Koyar da jaririn ku yi fashe. Don yin wannan, sanya shi a cikin ciki, kuma idan ya ɗaga kansa a hannunsa, sanya dabino a ƙarƙashin hannunsa, kuma tare da gefe guda ya durƙusa gwiwoyi. Lokacin da jariri ya iya zama ba tare da goyon baya a wannan matsayi ba, dan kadan ya tura shi zuwa ƙungiyoyi a baya a sheqa.

Bayan watanni 5, zaka iya yin wasan motsa jiki a kan kwallon ga jarirai. Gymnastic ball yana inganta cigaba da tsarin ƙwayoyin ƙwayoyin cuta da yaro da kuma ƙaddamar da kwarangwal. Gymnastics on fitbol sau da yawa wajabta ga jarirai, lagging a baya a ci gaba. Tare da jariran da ke fama da cututtukan cututtuka, ya kamata ka fara yin motsa jiki kawai bayan bayanan likitancin. A matsayinka na al'ada, yara masu lafiya suna wajabta hotunan gine-gine na yara, wanda zai taimaka wajen magance matsalar lafiya.

Yawancin iyayen zamani da haihuwar yaro suna fara koyon wasan kwaikwayo na dindindin ga jarirai tare da shi. Tumbling, yunkurin da sauran abubuwa masu wuya ga aikin jariri, a gaskiya ma, suna taimakawa wajen bunkasa jariri da kuma ruhaniya. Gymnastics mai dadi ga yara ya kamata a fara ne kawai a karkashin jagorancin malami.