Yoga yana daya daga cikin hanyoyin da ta fi dacewa. Yana da matukar wuya a cutar da kanka, kuma saboda haka zaka bukaci "gwada." Tsaro na yoga ne saboda gaskiyar cewa dukkanin asanas suna gudana (akalla a mafi yawan yankunan). Ƙararrawa mai mahimmanci ya fi aminci fiye da tsayin daka, saboda har yanzu abubuwan da ke aiki ba zasu iya tsayayya da canje-canje da sauye-sauye a matsayi ba.
Amma duk da haka, tare da ci gaba da shahararrun mutane, sha'awar mutane ga sababbin alamun yoga ƙara.
Ƙididdigar Mahimmanci
Akwai wasu magungunan magunguna na yin amfani da yoga, wanda ya shafi dukkanin wasanni:
- zazzabi;
- yawan zafin jiki mai girma;
- cuta;
- lokacin kwarewar cutar rashin lafiya;
- Lokacin da ake aiki na rauni na rauni - 6 watanni bayan tiyata;
- suppuration;
- wasu cututtuka.
Game da takamaiman takaddama na yoga don farawa, dole ne a yi magana akan hauhawar jini da osteochondrosis (musamman tare da hernias). Idan ba a yi amfani da asanas ba, za a iya rushe tushen ciwon ƙwayar jijiyar ƙwayar cuta kuma za'a iya haifar da rikicin na hypertensive.
Inverted ya zama
Ƙididdigar da ake yi wa ƙwayar yoga suna da yawa.
Na farko, ba za a yi su tare da talauci ba.
Abu na biyu, an haramta shi sosai don yin duk wani ɓangaren haɓaka a yayin lokaci. Haka wannan haramta ya kara zuwa kashi biyu da 3rd na ciki.
Bugu da ƙari, gurɓataccen halayen zai iya haifar da mummunan cututtuka da ke cikin wadannan cututtuka:
- rikice-rikice;
- maganin otitis;
- hauhawar jini na waje;
- labile cutar karfin jini.
Idan kana da hawan jini, za'a yi gyaran gyare-gyare a ƙarshen aikin motsa jiki, kuma ba a farkon ba.