Lokacin da ka zaba yoga, jagora ko ɗaya daga cikin la'akari da kake jagoranta. Wani yana so ya rasa nauyi, wasu nauyin kaya, wasu kuma sun fi lafiya. Amma kada ku yi tsammanin wannan al'ada na al'ada da tunani na sakamakon da sauri. Duk abin da kake son cimma ta hanyar yin yoga, tuna cewa mataki na farko zuwa burin yana numfashi . Za mu gaya maka game da muhimmancin tasiri na numfashi a cikin yoga kuma, musamman a rayuwarmu.
Pranayama da prana-viyama: menene bambancin?
Don samun shiga, yoga yana motsawa daya suna - pranayama. Amma a gaskiya ma, pranayama yoga ne na digiri na huɗu, wanda mahimmanci na farko ya fara. Pranayama wata hanya ce ta jinkirta numfashi. Saboda haka, yogis yayi aiki tare da jikinsu a kan matakin kwayar cutar, suna warkarwa, tsarkakewa da kuma sake farfado da sel.
Prana-vyamma suna motsa jiki ba tare da bata lokaci ba, wanda ya wuce pranayama. Wannan mataki ne mai tsawo, wanda dole ne a kammala kafin aikin ya fara da jinkirin. Ana iya samun hotunan motsa jiki a mashahuriyar hatha yoga.
Muhimmin yoga na numfashi na jiki
Zai yiwu mawuyacin cuta na karni na ashirin shine hypodynamia, wato, rashin aikin motsa jiki. Amma hypodynamia tana kaiwa ba kawai ga ci gaban kai tsaye na masara mai yawa ba (a gaskiya, wasu mutane na iya haifar da salon zama mai zaman kansa kuma har ma ya zama dan kadan, amma ba lafiya), har ma da raunuka a cikin tsarin narkewa, mai juyayi, tsarin sigina.
A nan mun zo kai tsaye ga ma'anar yoga ga tsarin numfashi. Hypodinamy shine tasiri ga ci gaba da rashin karancin carbon dioxide a cikin jiki, wanda, kamar yadda ya fito, ba mu buƙatar kasa da oxygen.
Carbon dioxide ne ke da alhakin shakatawa na bawul, wanda ya tsara yaduwar jini ta hanyar tasoshin. Lokacin da CO2 yake da tsawo, wajibi suna da annashuwa kuma jini yana gudana ta yalwace ta kowane nau'i, ciyar da su. Idan CO2 ta ragu, ƙuƙwalwa suna ƙarfafawa da tilasta jinin don "yawo" - ƙin kayan kyamarai, jini wanda ya kamata ya cika mu da oxygen, madaidaiciya
Saboda wannan rashin cin nasara na farko, mutane sukan fara fama da hauhawar jini - karuwa a matsa lamba, wanda ke jawo doguwar doguwar kowane irin ciwon zuciya na zuciya.
Rashin Lura
Amma, ba shakka ba, sai dai idan ba a ba da magungunan hauhawar jini a gare mu ba, muna da sha'awar haɗuwa da yoga na numfashi don nauyin hasara .
Kuma haɗuwa tana da sauƙi: hypoxia (rashin O2, wanda yakan faru lokacin da numfashi yana jinkirta) a cikin kyallen takarda fara yinwawan abu na digiri. Kuma wannan magungunan acidic yana taimakawa wajen samar da enzymes da kuma tsabtatawa da fats.