A gaskiya ma, yana fitowa, ba duk abin da ake kira yoga ba, shine. Hanyar mafi kyau shine yoga Taoist, wanda, a gaskiya, ba 'ya'yan Indiyawa ba ne, amma kuma shugabanci na musamman na kasar Sin, wanda ake kira Tao-Yin. Bari muyi magana game da abubuwan da suka shafi wannan jiki da ruhaniya.
Yin salon
Ayyuka na Yoga Taoist suna cikin salon yin. Wannan yana nufin cewa ya kamata a yi su a cikin jinkirta, motsin rai da jiki, zai fi dacewa da maraice, kafin kwanta. Tao-Yin baya aiki tare da tsokoki, amma tare da tendon. A gabas, an yi imani da cewa tsokoki - wannan abu ne mai banƙyama. Suna buƙatar kasancewa kullum, kuma ko da yaya za ku iya yin hakan, tare da shekaru za su ci gaba. Sabili da haka, suna ciyar da lokaci a kan zane, wanda a gaskiya za su iya karfi ba tare da la'akari da shekaru ba.
An halicci Yoga Daoist don "buɗe" mutum. A wani lokaci, masanan kasar Sin sun fahimci cewa jikin mutum yana cike da tubalan (makamashi, kuma a lokaci guda dauke da ciwon daji), wanda mutumin da kansa ya haifar da mummunan tunani, rashin abinci mai gina jiki. Sabili da haka, ƙwarewa, waɗanda suka fi yawa a cikin Tao-in, sune mafi kyau don daidaita yanayin makamashi a cikin jikin mu, ta hanyar kawar da tubalan.
Ga mata
Akwai yoga na Taoist daban don mata. Ta kasance mace ne na farko, kamar yadda matan kasar Sin suka tsara daga tsara zuwa tsara. Manufar darussan shine don inganta kiwon lafiyar mata, bude su cikin ciki, ƙaunar kansu kuma bari wasu suyi hakan.
A hankali da kuma motsa jiki, matan suna sha wahala tare da PMS, yanayin da ya dace , rubutu yana wucewa, da sake zagayowar yana da kyau, fata yana inganta da kuma sakewa.
Mun gode da ayyukan yoga ta Taoist, aka sake dawo da yatsun nama ga mata (ta hanyar aiki tare da abubuwan ruwa), aikin na jikin mutum yana gyara kuma yawancin masu aikin ba kawai warkar da cututtukan su ba, amma kuma suna kawar da buƙatar hormones da magungunan "mata". A horon, an biya kulawa ta musamman don yin aiki tare da gabobin mata, alamar mammary da kuma haɓakawa a kowane nau'i na kwakwalwa.
Don mafarki ya zo ...
Wannan Tao-Yin ba'a iyakance ba. Akwai aikin musamman na yoga tao na mafarki. Yana koya mana yadda za mu kwantar da hankali kafin mu kwanta (kuma, a zahiri, wannan ya kamata a yi), ba juya barci a cikin aiki na yau ba, canja wurin tunani, damuwa, kula da shi.
Don haka a cikin mai kyau asana (zaune a Turkanci, ko kwance a cikin shivasana) kawai kuna bukatar yin zuzzurfan tunani kuma ku daidaita tunanin ku ga mafarkai masu kyau. Muna buƙatar tunani a kan wani abu mai kyau, saboda haka maye gurbin tunanin yau da kullum da mafarkai masu kyau.