Yoga wani nau'in kimiyya ne game da ƙungiyar mutum da duniya. Yana koya mana mu zama "a nan da yanzu", don mayar da hankalinmu game da wannan lokacin, don shakatawa, ko kuwa, akasin haka, don tattara sojojinmu. Yoga yana da kyau a cikin mata, maza, ma'aurata, har ma a tsakanin yara. Tabbas, wannan, hakika, wasan kwaikwayo mai amfani ba zai iya kewaye da mata masu juna biyu ba.
Amfanin Yoga a lokacin da take ciki
A farkon farkon shekaru uku, yoga ga mata masu juna biyu bambanta kadan daga horo na al'ada kafin yin ciki. Zuciyarka bai riga ya girma ba, baya baya wahalarka, ƙafafunka ba sausawa ba. Don haka, wannan shine lokacin da za a inganta lafiyarka a irin wannan yanayi mai kyau.
Yana da matukar wuya a bayyana a cikin 'yan kalmomi amfanin yoga ga mata masu juna biyu. Na farko, dole ne muyi magana game da batun tunani. Yawancin mata suna jin tsoron haihuwar haihuwa, suna jin tsoron ciwo da kuma abin da zasu rayu bayan haihuwar yaro. Wasu mata suna jin tsoron canji, kafin su yi juna biyu, suna jin tsoron yin tunani akan zane. Duk wannan - matsaloli na tunanin mutum, yana jin tsoro cewa ba ya bari mu numfasawa a cikakken kirji. Ga irin waɗannan mata, sashen mafi muhimmanci na horo zai zama tunani da kuma motsa jiki . A lokacin tunani, zaku iya kwantar da hankulan ku, kuma numfashi na numfashi yana baka damar kwantar da hankali da tunani.
Abu na biyu, yunkurin yoga ga mata masu juna biyu zai yiwu a cire ƙananan ƙwayar cuta a kan kashin baya, kuma don kaucewa cututtuka da cututtuka wanda ke faruwa bayan haihuwa.
Yin yoga ga mata masu ciki a farkon farkon watanni uku, zaku guje wa zubar da ciki, kumburi, ƙaddamarwa da nauyin nauyi. Nauyin jiki, ba shakka, zai yi girma, amma daidai kamar yadda ake bukata physiologically.
Yoga ba amfani ba ne kawai ga mata masu ciki, amma har ma ga yaro. Tayin zai karɓi jinin oxygenated, kayan aiki yana taimakawa wajen daukar matsayi mai kyau a cikin mahaifa, wanda ke nufin cewa haihuwar zai zama sauki da sauri.
Aiki
- Mun sami wuri mai dadi, kafafu sune fadi-fuka-fadi a baya, muna motsawa kuma ta hannun hannayenmu. Muna mika kanmu kuma mun juya kanmu baya. Tare da fitarwa, sai mu ɗora hannunmu da ƙwaƙwalwarmu a kan kirji.
- Za'a iya haɗawa da numfashi tare da dumi na wuyansa - a kan inhalation ta gefen hagu za mu ɗaga kai, a kan fitarwa ta gefen hagu za mu rage shi. Muna yin 10 zuwa 12 hawan.
- Muna motsawa, shimfidawa kuma a kan tsinkaya mai tsawo ta hanci, zamu saki hannayenmu da ƙaura, kamar dai zubar da iska.
- A lokacin da muke yin haushi sai mu tashi a cikin haske, an sake sakin makamai kuma ta shimfiɗa daga baya, ƙwaƙwalwa ya yi tsitsa, kwaskwarima gaba. A kan fitarwa mun bar gaba gaba, dawo da ƙashin ƙugu zuwa PI, sa'an nan kuma muna durƙusa ƙasa tare da kulle hannu. Bayan kammala hanyoyi da yawa, zaka iya rataya tare da hannunka kulle a kulle don shakatawa.
- A kan wahayi, tayi girman hannunka na dama, muna ba da coccyx kadan a gaba, tare da exhalation mu bar zuwa gangami na gefe. Akwatin ta bude, muna duban hannun hannu. Muna yin hawan 5 - 7 kuma canza bangarorin.
- Mun haɗa hannayensu a sama da kai, tare da fitarwa da muka bar a cikin kai tsaye ta kashin baya, a kunna kai tsaye a layi.
- A cikin inhalation muke tashi, exhale - mun janye hannun dama na baya, kuma muna shimfiɗa zane tare da hannun gaba. Mu tashi mu canza hannaye.
- A lokacin da muke hawan muka tashi, mun haɗa hannayenka tare, muna durƙusa gwiwoyi kuma a kan fitarwa mu danna dan kadan a gaba, caving a loin.
- Haske haske - daga baya asana, sa hannun dama a ƙasa a tsakiya, dan kadan a gaban kafafunku, kuma kunna jikin, yada hannunka na hagu. Muna duba, ta hannun. Tare da fitarwa mun rage hannun hagu kuma mu ja mu sama tare da hannun dama. A kan fitarwa mun rage hannun dama, a kan wahayi mun tashi sama, hannayensu suna barin ƙasa.