Yawancin mutane suna zuwa yoga a matsayin dacewa , hanya ta rasa nauyi / warke, inganta sassauci, inganta lafiyar jiki. A wannan yanayin, babu wani abu mara kyau, kawai ka sani cewa kana rufe kawai fuskar, "fata" na yoga. Yana tare da ci gaban sassauci da ƙarfin tsokoki da fahimtar falsafar yoga ya fara, amma, alal misali, a cikin mafi yawan mutane miliyan 40 da ke yoga, "haskakawa" bai riga ya zo ba.
Hankula da numfashi
Idan za a yi magana, anatomically, mataki na gaba na yoga fahimta shine tunanin mutum, numfashi, salon rayuwar rayuwa. Wannan shine jiki da jini na yoga. Muna inganta siffar jiki, koya don jin jikin mu, jin dadi. Tare da irin wadannan canje-canje, dole ne mu canza ra'ayi na halin kirki, mahimmancin aiki, hanyar sadarwar da mutane.
Yoga sanda
Amma falsafancin Indiya na Yoga ya fi zurfi, zaka iya ce "rai yana hawa." Matsayinsa shine babban canji na hali , ta hanyar fahimtar yanayin allahntaka, girman yanayin mutum.
Duk da haka, domin fahimtar wannan falsafar zurfin yoga, kana bukatar fahimtar al'ada na zamanin d Indiya.
Don haka, idan muka dubi fassarar kalmar "yoga" kawai, muna fuskantar fassarar ma'anar "horo na ruhaniya". A cikin Hindu, yoga na kama da mysticism tsakanin Krista ko bauta a addinin Yahudanci.
A Indiya, an yi imani da cewa duniya tana da yawa, amma a cikin duka shine "Brahman" - bayyanar rashin daidaituwa. Gaskiyarmu, duniya ta duniya tana daya daga cikin sassan duniya.
A Raja yoga, an bayyana dangantakar tsakanin mutum da yanayi. Wannan shine "I" da "cosmos", maɗaukaka biyu masu adawa na Gaskiya. Bisa mahimmanci, yoga za a iya la'akari da shi ta hanyar ruhu zuwa ga yanayin da ya dace. Kashewa daga rarraba mutum, yoga yana ba da zarafin dawowa gaskiyarsa wani yanayi mai mahimmanci wanda bai san sassan jiki da yankunan ba.