Bugu da ƙari, a kan shirye-shirye na kwaskwarima, ayyuka daban-daban da suka zo mana daga wasu ƙasashe suna shahararrun kwanakin nan. Alal misali, asanas na yoga don asarar nauyi shine samun shahararrun. Wannan sakamako yana ba da waɗannan darussa, amma yoga daidai shine hanyar rayuwa, ba kawai motsa jiki ba. Idan kayi amfani da yoga, zai kasance mafi kyau.
Tare da abin da za a hada asanas don asarar nauyi?
Don cimma sakamako mafi yawa, ana bada shawara don hada yoga tare da abinci mai gina jiki, wanda yoga yake aiki. Wannan shi ne cin ganyayyaki, wanda aka dakatar da nama, da kaji da kifi, kuma babban abin da ake mayar da shi shine kayan lambu , 'ya'yan itatuwa, hatsi da kayan abinci mai kiwo.
Cin abinci sau biyar a rana a cikin ƙananan abinci mai cin ganyayyaki, da guje wa zaki, gari da mai, za ka ga cewa asanas na asarar nauyi na ciki, cinya da sauran matsala suna bada sakamako mai mahimmanci.
Asan Complex for Loss Weight
Za mu yi la'akari da wani abu mai ban mamaki - fasahohin yoga. Suna kama da shahararren shahararrun yankunan yammacin Turai (alal misali, oxysize), kuma suna bayar da kyakkyawan sakamako dangane da rage karfin jiki:
- Kapalabhati . Tsaya tsaye, ƙafa ƙafa-gefen baya. Yi numfashi kuma zana cikin ciki kamar yadda ya yiwu, tunanin cewa cibiya naka yana shafar spine. Rashin jiki, ɗauka numfashi a cikin sauri, yayin da yake ci gaba da hutawa da kwanciyar hankali. Na farko, kammala dukkanin sassa uku na motsa jiki 20, sa'annan ku ƙara yawan wannan zuwa 60-70.
- Agnisara-dhauti . Bayan motsa jiki na farko, tsaya a mike, shimfiɗa, ƙaddamar da tsokoki na buttocks da perineum. Yi rabin haɗin gefe, sanya hannunka a cikin kwatangwalo, exhale a matsayin mai zurfi sosai, da tunanin cewa ciki tana shafar spine. Rike numfashinka, ɗaukar ciki baya da waje. Dakatawa da kuma tattara iska, da ƙin ciki. Yi maimaita sau 3-5.
Akwai sauran ƙwayoyin yoga don hasara mai nauyi, kuma ɗayansu za ku ga a bidiyo don wannan labarin.