Air yoga ne sabon nau'i na motsa jiki. Ayyukan yoga a cikin iska shine shimfiɗawa da ƙarfafa jikinsa ba tare da cikawa ba. Yoga a cikin iska ma ana kiransa aero-yoga, ko tsangwama.
Don farawa, akwai wata babbar amfani da yoga a kan hawan a cikin iska, a gaban kundin tsarin al'ada shi ne sauƙi na jagorancin asanas, domin a kalla mataimakin daya, sai dai kocin, an riga an ba ku. Kuma wannan wata hammock. Ya rike nauyin jiki, duk abin da ke da shi shine sanya hannunka da kafafu bisa ga bukatun.
Bugu da kari, sakamakon yoga a cikin iska mai tsabta a cikin ƙuƙwalwar kamala yana kama da wannan a cikin tafkin : mafi yawan raunin da ya faru, haske, ci gaban halitta na tsokoki, da sayen kwarewa na sassauka, mai motsi.
Aiki
Haɗa yumbu a cikin iska don an samo shi a tsawon 10 cm daga bene.
- Mai haɗari mai tafiya - kwanta a ƙasa, hannayen hannu tare da jikinsa, kafafu a cikin ƙauye. Ci gaba da matsayi - wannan matsayi yana taimakawa wajen shakatawa da kafafu da kwasfa.
- Ba tare da barin barci na baya ba, yi jinkirin motsi tare da ƙafafunka a cikin hawan.
- Bridge tare da goyon baya - ƙarfafa tsokoki na baya kuma kwantar da hankulan tsarin. Mun sanya ƙafafunmu a cikin ƙauyuka, sa a kasa. Mun saka hip a cikin hammock, gyara kafafunku, cire kayan safa, ƙin tsokoki na baya. Jira ƙwanƙwasa da ƙananan baya. Ka kasance a kafadu, diddige da makamai.
- Liana - dawo da sassauci zuwa kashin baya, sauya tashin hankali, saɗaɗɗun kafurai da wuyansa. Ka sanya ƙafafunka a cikin ƙauyuka, ninka tare da layi biyu na alakoki, sanya ƙafa a cikin su. Kuma sanya ƙashin ƙugu a cikin hammock. Saka hannunka a tarnaƙi, juya a gefen gefen ƙauye. Ka sanya hannayenka a kan layi daya, kafadun ka kwanta a kasa. Komawa IP kuma maimaita zuwa wancan gefe.
- Ƙananan batir - yana taimaka wa kafafu shakatawa da kuma shakatawa yankin da kagu. Rashin kwance don ƙashin ƙugu ya kasance a sama da wurin da aka haɗe da ƙuƙumma. Nada shimfidar kafa ta tsaye a cikin tarnaƙi, yayata hammock a cikin matakai, shimfiɗa hannunka akan kanka. Yi wa ƙwaƙwalwar hannu tare da hannuwanku, ƙananan kafafu zuwa ƙasa - gwiwoyi suna lankwasawa, kafafu a yatsun hannu. Taz daga hammock aka miƙa, mun bar ƙafafun kawai. A cikin ƙauyukan zamu hadu da launi, ƙafafu tare, gwiwoyi sunyi a tarnaƙi.
- Candle - ƙarfafa tsokoki na wuyansa da kafadu. Sanya ƙashin ƙugu a cikin ƙwanƙwasa, yada ƙafafuwanku, gyaran kafafunku tare da ƙugiya, ɗaga hannuwan ku sama da kai. A kan yin haushi, shimfiɗa kafafunku, sanya hannayenku a ƙarƙashin kwari. Turawa, fara daga kwatangwalo zuwa ƙafa. Mu bar matsayi ta hanyar "malam buɗe ido", to sai sannu a hankali, rike hannayensu ta hanyar hawan, ku rage shi kuma ku fitar da kafafunmu.
- Goddess - taimaka wa shakatawa, taimaka wajen inganta narkewa. Sanya ƙashin ƙugu a ƙuƙumma, haɗa ƙafar, yada gwiwoyi zuwa tarnaƙi. Hannu da kafadu a kasa, cikakke shakatawa.