Kundalini Yoga - Haɗuwa da Rashin Lutu

A baya can, kundalini yoga wani koyarwar asiri ce da aka gabatar daga malami zuwa ɗaliban ɗalibai. Kundalini yoga shi ne irin yoga na Tantra, tsohuwar irin yoga. Kundalini kuma ana kiran shi yoga mai sauri da yuwuwa, domin a kanta ya ƙunshi koyarwar duk wasu kalmomi, yoga da ƙauna yana kira shi da lu'u-lu'u, inda kowane ɓangare yake koyarwa daban a yoga.

Bayyana ikon makamashi na ciki

Kundalini yoga ba wai kawai jituwa ta ruhu ba, har ma na rasa nauyi. Kundin suna cikin horon horo, ba su da mahimmanci na asanas, amma na kriyas - ƙwayoyin hannu, wanda shine tarin asanas. Kowace kriya tana sanya wani lokaci lokaci.

Amma ga jituwa, don haka a cikin kundalini yoga a maimakon ƙarfafawa akan sanya fasaha. Masana ilimin yogis sun ce makamashin da ke cikinmu dole mu farka da hawan sama, ta hanyar babban tashar tashar wutar lantarki - kashin kashin baya. To, fasaha na motsa jiki na musamman, tunani da kuma fitowa daga kundalini yoga zai taimake ka kayi haka.

Difference

Mafi mashahuri a duniya shine hatha yoga - yana mai da hankalin ku akan ci gaban jiki. Matra yoga shine yoga na sautuna, tantra - siffofin siffofi. Don haka, kundalini yoga ya bambanta da hatha yoga da duk sauran wurare a wannan lokacin a cikin horo na mintuna 11 za ku yi aiki a jiki, da sauti, da yoga na gani.

Amfanin

Kundalini yoga tun lokacin da aka yi wahayi zuwa ga al'ummomin duniya ya ji dadi sosai a kan maganin cututtuka daban-daban. A karo na farko irin wannan yoga ya nuna a farkon karni na 20, kuma likitoci sun riga sun lura da abubuwan da suka dace na hanya.

Wannan yoga za a iya aiki, koda kuwa ba ku da wani "tushe", a lokacinka ba'a karɓa don fara wasa da wasanni ba, kuma ko da idan ba ku taba yin wani abu ba. Kuma a sakamakon haka, kundalini yoga yana da kyau ga mata a cikin cewa yana taimakawa wajen saki endorphins kuma yana taimakawa ga matsanancin lokaci na ciki, jima'i rashin jin daɗi, inganta bayyanar, yana wanke tsarin lymphatic. Kuma, ba shakka, yana inganta asarar nauyi, kamar duk wani aikin motar.

Alienation

Yawancin koyarwa da yawa na yaudara suna nuna tashi daga cikin al'umma domin ya kasance tare da kansa don gane cewa akwai salama. Duk da haka, kundalini yoga ya saba wa zamantakewa, rarrabawa da kuma cin nasara. Bugu da ƙari, irin wannan yoga yana koyarwa don kiyaye, kamar daga waje, don sha'awar su, tunani da jin dadi. Godiya ga wannan, mafi mahimmanci shine jituwa tare da kai.