Kiɗa don Yoga

Kiɗa don yoga abu ne mai mahimmanci don samar da yanayin da ake bukata da kuma tunanin kai. Ayyukan Yoga, wanda aka yi a ƙarƙashin jagora na musamman, ba ka damar shiga zurfin zurfi cikin fahimtarka, da kuma cikin al'adun wannan aikin mai ban mamaki. Bugu da ƙari, kiɗa na Indiya don yoga yana taimakawa cikin wannan hutu mai zurfi wanda yana da wuya a yi tunanin irin yanayin da aka samu a cikin shiru.

Kundalini da sauran nau'o'in yoga

Kiɗa don yin yoga ba kawai bane mai kyau da mai dadi ba wanda ke taimakawa wajen samun shakatawa na musamman. An tabbatar da cewa amfani da kiɗa mai kyau zai iya warkar da jiki kuma ya daidaita ruhun, ya haɗu da mutumin, ya ba shi jin dadi da kuma dadi mai kyau. Sauye-sauye na kiɗa don yoga da zuzzurfan tunani waɗanda zasu iya shafar ka cikin irin wannan hanya sihiri suna da yawa:

• da waƙar Mata Mandir Singh;
• Snatam Kaur mai suna Snatam Kaur musamman ma kundin ta "The Gates of Liberation" (muryarta da jin murya ba zata bar kowa ba).
• singer Hein Braat (dabarar da yake yi da kwarewa da kuma kwarewarsa);
• Mawaki Deva Premal (yawan masanan yoga sun yarda cewa wannan irin yoga ne da dole ne a kasance a cikin rayuwar kowa da yake son shiga wannan ilimin);
• Duet "Mirabay Ceiba" da kuma kundin su "Ocean" (ya nuna ainihin ruhun Kundalini Yoga, wanda aka nuna a sakamakon haɗin al'adu biyu a yanzu: Indiya da Turai).

Bugu da ƙari, lokacin da kake shiga, an bada shawarar cewa ka hada da wannan waƙa kawai daga lokaci zuwa lokaci a gidan, kuma zai cika kowane millimeter na sarari tare da kwanciyar hankali.

Kiɗa don yoga yara

Kiɗa don yin yoga mafi yawan masu sauraro, ba shakka, yana da ɗan bambanci. Kuma ba a gudanar da darussan da suke da su ba kamar yadda na tsofaffi: daga balagagge, girma da sani, yarda da falsafanci, aiki mai zurfi a kan kawunansu ake bukata. A game da yara, yawancin lokuta suna faruwa ne a wani tsari na wasanni, wanda zai ba su damar sha'awar horo. A wannan yanayin, kiɗa a wannan mataki na iya kasancewa - idan dai tana son yara.

A cikin shekaru 12 da haihuwa, zaka iya canzawa zuwa wasu zaɓuɓɓuka masu tsanani. Duk da haka, a duk lokacin da tsakaitaccen kiɗa za ta yi, yoga zai amfana kawai daga wannan: yana da muhimmanci cewa masu sauraro suna son kiɗa. Bugu da ƙari kuma, tana taka muhimmiyar rawa: yana taimakawa ga yara a cikin karatun su, kuma a gaskiya sun ba da damar yaron ya bunkasa sosai daga ƙananan shekaru.

Ba asirin cewa yin asanas yana ƙarfafa kasusuwa, kwakwalwa, tsokoki, haɗari ba, wanda ke nufin cewa jikin yaron yana tasowa sosai, kuma babu hatsarin rauni. Bugu da ƙari, azuzuwan ci gaba na inganta ciwon zuciya, na numfashi, na gani da kuma mawuyacin tsarin jariri. Wani irin iyaye ba ya son ganin yaron yana aiki, lafiya, farin ciki da farin ciki? Yaro da kowane aiki yana da karfi kuma ya fi dacewa, rigakafi da juriya ga cututtuka ya karu.

Yana da mahimmanci cewa, yin yoga, duk wani yaron yana tasowa ba kawai jikinsa na jiki ba, har ma da ma'anar tunani. Za ku yi mamakin ganin cewa bayan wasu 'yan watanni yaro ya karbi fasahar kansa kuma ya daina zama mai haɗari, mai bukata, marar natsuwa, tashin hankali.

Idan yaron ya riga ya shiga cikin wani zaɓi na yaro, to, ku kwantar da kiɗa domin yoga za a iya haɗa shi tare da shi a gida, don haka yaron ya yi amfani da shi a matsayin ɗan ƙarami. Yawancin lokaci, masu yin yoga a matsayin yarinya, ci gaba da shiga ciki da kuma girma.