Kundalini yoga shine mafi yuwuwar yoga wanda ya dace da mutanen da basu taba yin wani abu ba. Wani shahararrun mai suna yogi ya ce idan abu mai muhimmanci a yoga yana shimfiɗawa , to, mafi kyawun masu kyan gani a duniya zasu zama wasan motsa jiki. Kundalini shine lu'u-lu'u na yoga, wanda aka kammala domin karnoni, kowane ɓangarensa shine koyarwar da aka raba ta musamman.
Kunadilini yoga da Maya Fiennes suna da asali. A gyare-gyarensa, horarwa ya zama cikin al'ada na ainihi don bude chakras, kamar yadda a cikin darasi guda daya da za ku yi aiki da jiki, numfashi, har ma ya raira waƙa. Kocin Maya Fiennes "ya yi wa ado" kundalini yoga azuzuwan kiɗa da marubucin.
Maya Fiennes
Maya Fiennes shine dan wasan pianist ne, wanda ya zama mai koyar da yoga a Turai da Amurka. A ina ne hanyar ƙaya ta wannan mace Makedonia ta fara? Daga London da kuma piano. Maya ta koma Birtaniya don kammala karatunta kuma nan da nan ya fara ba da kide-kide na Majalisar Dinkin Duniya da ma dangin sarauta. Zai zama alama cewa makomar nan gaba za ta bayyana, kuma don sa ran mafi kyau, kuma ba shi da daraja, saboda ko da kundi na farko na pianist ya sayar da kyau. Amma a cikin London, mayaƙai sun fara karatun kriya yoga daga Shiv Charan Singh, bayan shekaru masu yawa na horo, sai ta yanke shawarar zama kocin kansa. Sunan sunansa mai suna Har Bhajan.
Kiɗa da Yoga
Ta fara aikin yoga tare da MayaSpace da Mantra Mood. Duk wannan waƙa ta hada hada da yakin yoga (yoga na sauti). Yana da wuya a ci gaba da zama ba tare da raira waƙa ba.
Suna da kuma makoma
Maya Fiennes ta fahimci cewa ta da kundalini yoga ba su iya rarrabewa, da kuma koyarwa, suna nunawa da kuma nuna wa mutane kyau na yoga da ci gaba na ruhaniya da kuma ci gaban ita ce makomarta. Ma'anar Maya mai suna "Har Bhajan" na nufin ɗaukar yoga duniya, yana yabon Allah ta hanyar sauti da sauti.
A cikin ɗakunanta, Maya yana amfani da mantra mai zaman kansa, amma filin wasa bai ishe ta ba, bayan nan, Fiennes ta ba da jerin jinsunan a kan DVD - "Detoxification da jin dadi daga damuwa", da kuma "7 chakras ta kundalini yoga." Mafi mahimmanci shine shirin karshe, saboda yana kunshe da 7 kwakwalwa - daya ga kowanne chakra. A kowace chakra ya kamata aiki kwanaki 40. Game da chakras daki-daki daga baya.
7 chakras
A jikinmu, a cewar Ayurveda, akwai chakras guda bakwai, ko cibiyoyin makamashi. Kowannensu yana da alhakin wasu halayen, aiki na ɓangarorin da ke ciki. Maya Fiennes ta kira mu mu daidaita al'amuran "chakra" mai matsala tare da taimakon kundalini yoga.
1 chakra - yana tsakanin sutura da kuma buɗaɗɗa. Wannan chakra yana da alhakin ikon tsira a kowane hali, yana haɗa mu zuwa ƙasa, yana ba mu ƙarfin hali da ƙarfin hali.
2 chakra shine tsakiyar kauna, jin dadi, farin ciki, makamashi na jima'i. Ana tsakiyar tsakanin cibiya da kuma saman masarautar, a mafi yawancin shahararrun wasan kwaikwayo da raye-rayen da ake kira cibiyar jiki (kusan magana, tsakiyar) mutum.
3 chakra shine chakra na stereotypes, zai iko, dabi'u da kuma kyautar rayuwa. Yana haɗu da ƙananan chakras da ƙananan a cikin hasken rana.
4 chakra shine zuciya chakra. Yana ba mu hadin kai tare da duniya kuma yana inganta sulhuntawa.
5 chakra shine chakra na kerawa. Yana cikin tsakiyar makogwaro, mai kula da sha'awar sha'awa, kerawa, wahayi.
6 chakra - abin da ake kira "na uku ido". Chakra yana tsaye a goshin, tsakanin gashin ido. Shi ne wanda ya ba da dama ya wuce iyakar ɗan adam, ya ba da haske da haɗi da duniya mafi girma.
Rahotanni na 7 shi ne cibiyar samun karfin wutar lantarki, wanda ke cikin yankin dabbar.
Sanin abin da chakra yake gazawa zai baka zarafi don zaɓar shirin da zai taimaka maka ka kawar da wutar lantarki cikin jikin ka kuma bayyana duk abin da kake so.