Banana - daya daga cikin mafi yawan abincin yau da kullum game da 'ya'yan itatuwa masu ban mamaki. An yi amfani dashi a yawancin abincin, duk da cewa akwai matsala don kira shi ƙananan calories: a cikin 100 grams na wannan samfurin ya ƙunshi calories 89. Wani abu mai mahimmanci: yawancin abincin ingancin ingancin alade yana da mummunar abun ciki na ƙwayar mai. Yana da alama game da alamar ƙasa da 2% a kowace 100 grams. Bugu da kari, babu cikakken ƙwayar cholesterol a cikin samfurin, wanda ya sa ya zama cikakkar lafiya don haɗa shi cikin menu na tsofaffi.
Caloric abun ciki da abun da ke ciki
Dalili kawai na samfurin wannan samfurin za'a iya la'akari da shi azaman babban abun ciki na sukari. Wannan ya bayyana babban abun da ke cikin calories, amma sunadarai, fats, carbohydrates, banana ya ƙunshi nauyin da ya biyo baya (lissafi da kuma kara zuwa 100 grams): sunadarai - 1.1 grams, fats - 0.3, wanda shine karami, kuma cikakke a cikin general ba fiye da na uku ba. Carbohydrates a cikin 'ya'yan itace - 22,9 grams, wato, 7.6%. Saboda haka, abun da ke cikin sauti: Baya, sunadarai, carbohydrates sun sa ya zama lafiya don amfani da shi don samar da menus ba kawai daga tsofaffi ba, har ma da yara, matasa, marasa lafiya da mata masu juna biyu. Babu wani abu a ciki, sai dai sukari, wanda zai iya karbar kwayar da ya raunana.Amfanin ayaba
A akasin wannan, banana ba wai kawai tana sutura ba, amma yana ƙarfafa shi. Kuma idan ka tambayi kanka abin da bitamin da ke dauke da banana, za ka iya samun bayanai masu zuwa: a cikin wannan 'ya'yan itace, masana kimiyya sun gano bitamin A, C (a cikin yawa, fiye da 14%), da bitamin B6. Wannan ya bayyana amfani da samfurin, musamman ga mutanen da ya raunana rigakafi. Duk da haka, ba kawai bitamin dauke da ayaba, janyo hankalin su nutritionists. 'Ya'yan itãcen marmari kuma suna da ban sha'awa tare da baƙin ƙarfe da kuma yawancin potassium, wanda yake ƙarfafa zuciya da kuma amfani
Har ila yau a cikin wannan 'ya'yan itace mai yawa fiber , wajibi ne don narkewa ta al'ada. Yana da kyau a yi amfani da samfurin don abinci tare da ciwo mai narkewa, kuma don rigakafin matsaloli daban-daban tare da hanji. A cikin karamin adadin, 'ya'yan itacen sun hada da sodium, amma wannan adadin yana da ƙananan: 0.8 grams. Yawancin irin wannan a cikin ruwan banki, 74,91 grams da 100 grams 'ya'yan itace. Duk da haka, wannan alamar ta bambanta dangane da nauyin 'ya'yan itace, yadda yake girma, a wace yanayi da kuma tsawon lokacin da aka adana shi. A gaskiya ma, darajar cin abinci na banana zai iya bambanta kadan saboda abubuwan da ke sama. Akwai, a tsakanin wasu abubuwa, wasu bambanci dangane da irin nau'in shuka.