Vitamin don idanu don inganta hangen nesa - shawara kan zabar

Kakanan kakanninmu sun nuna cewa wasu kayan abinci zasu iya samun sakamako mai kyau a hangen nesa. Misali shi ne amfani da hanta, wanda mutum zai iya gani mafi kyau a cikin duhu. Mun bayar da shawarar gano abin da bitamin inganta hangen nesa.

Wanne bitamin ne mai kyau ga idanu?

Ga duk wanda ke da matsala tare da idanu, yana da muhimmanci mu san waxannan bitamin suna da amfani ga hangen nesa:

1. Vitamin A. Masanan binciken magungunan halitta sun nace cewa rashinsa zai iya haifar da wani cin zarafin launi, kazalika da daidaitawar duhu.
2. Vitamin E yana aiki ne kamar antioxidant halitta da ke shafe da tsarin tsufa. Tare da shi, zaka iya ajiye tasoshin da tsokoki ƙananan, na roba.
3. Ascorbic acid . Godiya ga shi, ganuwar capillaries cikin ido ya karfafa. Bugu da ƙari, ta amfani da ascorbic acid zai iya hana haɗarin cataracts. Idan babu abinci mai gina jiki a jikin mutum, idanun ya gaji da sauri, kuma kwantar da jini zai iya faruwa.
4. Vitamin B1 (thiamine) . An kira shi da alhakin watsa labaran jijiya a cikin gabobin (ido ciki har da). Bugu da ƙari, yana inganta kira na enzyme cholinesterase, wanda zai taimaka wajen rage matsa lamba intraocular.
5. Vitamin B6 yana inganta al'amuran al'amuran tsarin tsarin tausayi da kuma jijiyar jiki na musamman. Koda tare da taimakonsa, zaka iya taimakawa tashin hankali da kuma yantar da tsokoki na idanu, tabbatar da hangen nesa.

Mafi kyau bitamin ga ido saukad da su ne:

1. Riboflavin;
2. "Taufon";
3. "Taurin";
4. "Vitamin A".

Vitamin don idanu - don inganta hangen nesa

Zai yiwu a inganta ko kula da hangen nesa, sanin abin da ma'adanai da bitamin suka fi tasiri ga idanu:

1. Vitamin B2 (riboflavin) yana inganta tasirin samar da makamashi a cikin jikin jikin mutum. Godiya gareshi, zaka iya kula da aikin hangen nesa, rage ƙarfin ido.
2. Vitamin B9 yana da wani bangare na kirkirar halittar kwayoyin halitta da ƙaddamarwa. Bugu da ƙari, yana taimaka wajen ƙarfafa ganuwar jini a idanu kuma yana taimaka wajen daidaita yanayin hangen nesa.
3. Zinc tana da asusun lissafin aiki na sakewa da ruwan tabarau, tabbatarwa da duhu, mai gani kuma yana hana haɗarin irin wannan mummunan cuta kamar yadda aka samo.

Vitamin ga idanu - tare da gajiya

Rayuwar mutum na yau da kullum ta cika da bayanin da ya dauka daga intanet da sauran kafofin watsa labarai. Kullum a gaban kwamfuta mai saka idanu, TV ko kusa da smartphone, kwamfutar hannu tana taimakawa ga gajiya mai karfi. Inganta yanayin idanun zai taimaka mafitar bitamin. Yana da muhimmanci a san wane bitamin ne mafi kyau ga idanu. Sau da yawa likitoci sun bayar da shawarar gajiyar ido:

1. Beta-carotene - an canza shi cikin jikin mutum cikin bitamin A kuma a lokaci guda yana tarawa a cikin rami. Ya dauki wani bangare na cigaba da cinikayyar alamu, yana kare ido daga mutane daga kyauta kuma yana taimakawa wajen taimakawa gajiya.
2. Vitamin C shine magungunan antioxidant mai karfi. Yana inganta fitarwa daga cikin ruwa a cikin idanu, don haka hana ci gaban glaucoma.
3. Vitamin E - taimaka wajen rage gajiya.
4. Lutein da zeaxanthin su ne ainihin alamomi na ramin rawaya na baya kuma suna kare shi daga matsanancin ƙwayar cuta, sakamakon cututtuka na radiation ultraviolet, inganta yanayin gani da taimakawa wajen shawo kan gajiya.
5. Zinc da jan ƙarfe suna da muhimmiyar rawa wajen kare idanu daga sakamakon radicals free .

Vitamin ga idanu - tare da myopia

Masana a fannin ilimin kimiyya suna kira wadannan bitamin mafi kyau don idanu tare da gajeren hankali:

1. Vitamin A yana da mahimmanci a cikin aiki na gabobin hangen nesa. Ya kasawa zai iya taimakawa wajen farawa na myopia.
2. Vitamin B1 yana rinjayar aikin sassan gani. Rashin isasshen bitamin a cikin jikin mutum yana da mummunar rinjayar muni.
3. Ana buƙatar Vitamin B2 don kiwon lafiya na gani. Idan akwai raunin jiki a cikin jiki, tayar da hankali, rushewa na jini da kara ƙaruwa zai iya faruwa sosai.
4. Vitamin B3 yana rinjayar aikin aiki na tsarin jin dadin jiki da ƙaddamarwa. Lokacin da bai isa ba, jinin jini a cikin ƙwayar jijiyar jiki ya rage.

Mafi kyau bitamin ga idanu - tare da hango nesa

Tare da hango nesa ya tsara mafi kyau bitamin ga idanu:

• bitamin B2;
• beta-carotene;
• selenium;
• zinc;
• anthocyan blueberries;
• lutein.

A cikin blueberries, akwai abubuwa masu aiki da suke inganta hangen nesa da dacewa da daidaitaccen haske. Tare da taimakonsu, ana samar da kwayoyin halitta ta jiki tare da cikakken jinin jini, sakamakon rushewar ido ya ƙare. Lutein yana cikin kiwi, alayyafo, seleri. Godiya gareshi, zaka iya kare idanu daga tsufa da nau'in lalacewa.

Vitamin ga idanu - tare da astigmatism

Tare da irin wannan cuta na kwayoyin hangen nesa kamar astigmatism, bitamin ga idanu a cikin droplets da abubuwan gina jiki abubuwa da ke cikin abinci zai iya taimakawa:

• Tsarin;
• ascorbic acid;
• bitamin E;
• bitamin na rukuni B (B1, B2, B3, B5, B6, B9, B12).

Duk waɗannan bitamin ga idanu suna kunshe da abincin da mutane da yawa suka fi so - hanta, qwai, karas, dogrose, faski, alayyafo, kayayyakin kiwo, kiwi, ash ash, nama, gwoza. Saboda wannan dalili, yana da matukar muhimmanci cewa abinci mai gina jiki daidai ne, cikakke kuma dole ne daidaita. Kula da mulkin mai kyau na yini da cin abinci yadda ya kamata, za ka iya kula da idanunka har shekaru masu yawa.

Vitamin ga idanu - tare da glaucoma

Ophthalmologists bayar da shawarar irin wannan bitamin a glaucoma na ido:

1. Vitamin A - yana samuwa a karas, apples and dankali, beets, barkono ja, letas, 'ya'yan itatuwa citrus da ayaba.
2. Vitamin C - yana cikin lemons, alkama, beets, kabeji, bishiyar asparagus, tumatir da strawberries.
3. Vitamin E - ana samuwa a cikin kayan lambu , kifin kifi, kaji, sabo ne.
4. B bitamin - a yawancin yawa suna cikin kwayoyi, da nama, kayan kiwo, da yisti mai siyar.

Vitamin don idanu - tare da takaddun shaida

Mafi bitamin bitar ga idanu tare da cataracts:

1. "Vision Vitrum" yana da tasirin maganin antioxidant, yana kawar da ƙarar ido na ido, ya rage gajiya da tashin hankali.
2. "Ƙira" yana taimakawa wajen rama wa waɗannan laifuffukan da suka faru sakamakon sakamakon labaran.
3. "Blueberry Forte" - rare bitamin ga idanu. Yana da mahimmancin aiki mai ilimin halitta, wanda ya ƙunshi kwayar bitamin da kuma samfurin bilberry.
4. "Viziomax" - mataimaki ne mai ban mamaki ga tsofaffi, saboda yana taimakawa wajen rage sauye-sauyen shekarun da ke cikin hangen nesa.
5. "Lantin Kanada" - bitamin don ingantawa da ido, maganin ilimin halitta, wanda yana da tasirin maganin antioxidant, yana rage jinkirin tsufa.

Vitamin don idanu a abinci

A cikin abinci yana ƙunshe da yawan bitamin da ke amfani da jiki, wanda yana da tasiri mai amfani akan idanu. Kayan bitamin amfani don hangen nesa suna kunshe a cikin waɗannan samfurori:

• ƙudan zuma hanta;
• qwai;
• kiwo da kuma kayan miki-miki;
• gurbaccen man fetur;
• ja karas;
• tashi kwatangwalo.
• Dill;
• faski;
• Abricots;
• Ayaba;
• masara;
• kabewa;
• alkama alkama mai;
• ganye leafy;
• Soya wake;
• currant;
• lemun tsami;
• kore Peas;
• Brussels sprouts;
• tashi kwatangwalo.
• almond kernels;
• Bulgarian barkono;
• tumatir;
• apples;
• walnuts;
• least mai yisti;
• kiwi 'ya'yan itace;
• ashberry;
• alade;
• hanta;
• oat groats da buckwheat;
• nama (naman sa);
• gwoza.

Vitamin ga idanu - mutane magunguna

Inganta idanuwanku kuma zai iya amfani da magungunan mutane da yawa. Daga cikinsu akwai bitamin ga idanuwan blueberries. Don wannan Berry yana da sakamako mai so, yana da muhimmanci a yi amfani da ita don 4-7 makonni akalla 50 MG yau da kullum. A wannan lokaci, jiki zai koya abubuwa masu amfani. Wani magani mai mahimmanci ga idanu a cikin maganin gargajiya shine ake kira shayi shayi, wadda za ku iya wanke kayan gani. Sau da yawa tare da bitamin ga idanu, ana amfani da ruwan teku don inganta hangen nesa.

Ruwan teku don idanu

Sinadaran:

• tincture dangane da "fucus" - 3 tbsp. l;
• ruwan zãfi - 500 ml.

Shiri

1. Ana zuba ruwan teku tare da ruwan zãfi.
2. Nace na tsawon sa'o'i goma sha biyu.
3. Ana samarda samfurin samfurin a cikin ƙera na musamman.
4. Bar kayan a cikin injin daskarewa.
5. Kowace rana, shafe yankin a kusa da idanu tare da dice.
6. An riga an kiyaye gyaran farko bayan kwana bakwai.