Karas - rikodin a tsakanin dukkan kayan lambu don abun ciki na gina jiki. Game da abin da za a iya samun bitamin a cikin karas zaka iya rubuta takardun likita, amma har yanzu muna ƙoƙari muyi amfani da shi ba tare da ba da labari ba.
Janar gaskiya
Karas ya zo Turai a karni na X, amma to, babu wanda yake sha'awar amfanin gona. Karan suna godiya ga furanni da m iri.
A yau ana horar da shi a dukkanin ragamar ƙasa kuma kusan a duk ƙasashe. Duk da haka, saboda dalilan da ba a san su ba, ba'a ci abinci a Georgia, kuma Georgians ya gargadi: idan an ba ku tasa tare da karas da kuma cewa yana da abincin Georgian - kada ku yi imani da shi, sun karya muku.
Haɗuwa
Don haka, bari mu fara jerin abin da bitamin, kuma ba kawai bitamin suna dauke da karas.
Vitamin abun da ke ciki:
- bitamin na rukuni B;
- bitamin PP;
- bitamin C;
- bitamin E;
- bitamin K.
Shin mun manta game da bitamin A ? Duk abu ba sauki ba ne. Karas dauke da babbar adadin carotene - precursor na bitamin A. Domin samun nasarar sarrafa kuma assimilate bitamin A, cin karas ya kamata a hada tare da mai-dauke da abinci - man zaitun, kirim mai tsami.
Karas suna da arziki ba kawai a bitamin ba, har ma a cikin ma'adanai. Jerin ma'adanai, mai ban sha'awa:
- potassium;
- ƙarfe;
- tsarin;
- phosphorus;
- Nickel;
- cobalt;
- jan ƙarfe;
- iodine;
- zinc;
- Furotin.
Da abin da bitamin dauke da karas, yanzu, duk abin da yake crystal bayyana. Amma akwai wani tsari mai ban sha'awa na abubuwa masu amfani - phytoncids.
Phytoncides sune maganin rigakafi na halitta da tsire-tsire suke samarwa don kare kansu. A yawancin shuke-shuke phytoncides sun nuna kansu wari mai ban sha'awa, irin su albasa da tafarnuwa. Karas, ko da yake yana da nasa dandano, amma a fili ba barazana. Duk da haka, don halakar da bitamin a cikin rami na bakin ciki, ya isa ya ƙwasa karamin karas.
Amfani masu amfani
Vitamin da ke kunshe a cikin karas suna da tasiri mai amfani akan jikinmu duka.
Alal misali, carotene yana inganta aikin huhu, yana da amfani ga 'yan mata a lokacin balaga, kuma, kamar yadda aka sani, shi ne mafi kyaun abinci ga idanunmu. Ganyayyaki ruwan 'ya'yan karan da aka sassaka shi ne kyakkyawan rigakafi da magani ga dukan cututtuka na ido.
Carrot ruwan 'ya'yan itace an bi da shi tare da cututtuka masu zuwa:
- beriberi;
- ciwon hanta;
- cututtukan zuciya na zuciya;
- koda;
- anemia;
- polyarthritis;
- colitis.
Ƙaramin karas yana ƙarfafa danko, kuma carotene yana inganta samar da hormone mai girma, wanda ke da amfani ga yara da kuma dukkanin shekaru daban-daban don sake farfadowa da jiki duka.
An yi amfani da karas don yin rigakafin ciwon daji, kazalika da magani na ciwon sukari.
Abinda ya rage kawai shine: me yasa yara su yi hankali don guje wa wannan kayan lambu mai amfani kuma su manta da shi a kowane nau'i?